330-330-325-325-325-325-325(f, 1)
Rx'd

CFWUx2 10*45/95/135 3*285
7r*223

E3MOM

165, 185, 205, 225, 245, 265, 275(f, 0 reps)

(265 was really tough, probably too ambitious)

deadlift 7x3

130-130-132,5-132,5-135-137,5-140 kg

315, 325, 335, 345, 350, 355, 360

Bray: 155, 185, 190, 190, 195, 205, 210

335-355-375-385-395-400-405

Quick  wod didnt  took notes 
Higher  was 415lb 

345x7

245-315-365-385-405-425-445 (1rep no belt plus 1 rep with belt. No rest between the two except to put the belt on) lumbar curve went slightly at this weight. No warmup or breakfast today except 8oz apple juice. Focused on maximum bar speed at 245 and 315 since they felt light. 



last time 275-305-335-365-395-405-415 also without a warmup. 

182#/43%/176cm

5 sets across with 165kg every 4 min.

M/ 37y/ 174cm/ 75kg/ Argentina

1. 135
2. 155
3. 185
4. 185
5. 205
6. 205
7. 205 

165-185-205-215-225
Ended it at 225. Lower back said to stop. 

110-115-120-125-130-135-140
https://youtu.be/f6zqrypCABs

100-120-140-160-180-200-213kg

60 - 70 - 80 - 90 - 100 - 110 - 120 Kg

M/36/6'/170#

275/305/325/335/345/355/325

Deo gratias

M/29/180/5’9”

Deadlift
7x3
135 185 225 275 315 335 365 385

Then some Hang Power Clean work

ended with
8-6-4-2
GHD
Burpee Box Jump Overs
2:52

135-225-245-275-295-295-295lbs

Did sets of 205 and 225

395

225-255-300-315-335-345-365(f)-365

255-275-285-295-305-315-315

5x5 @ 185#

On vacation...smith machine deadlift
245#/265/285/300/315/325/335

11/6/19: up to 265#
9/5/20: up to 330
2/21/21: up to 335
6/29/21: up to 345
8/12/21: up to 325

275-320-370-390-405-415(1 rep only)-415-(1 rep only)

210812: 225-275-320-370-390-405(1 rep only)-405 (1 rep only)

210629: 225-275-320-365-385-405 (2 reps only)- 405 (2 reps only)

210221: 225-275-320-365-385-405(1 rep only)-405(1 rep only)

200905: 225-275-320-365-380-395-410(1 rep only)

135 155 175 205 225 235 245

135-255# in 10# increments, minimum 3 reps at each weight.  Touch and go for all reps while focusing on mechanics.

100-110-120-150-150-180-180

275-275-275-275-280-280-290

255, 255, 255, 255, 285, 285, 305lbs

Only DB available: 
--
@ 2 x 15 Kg DB | 6x 33 DL
@ 2 x 12,5 Kg DB |  single-leg DL: 2x 10 + 2x 14 (L/R)
@ 2 x 15 Kg DB | 20 DL + single-leg DL:  2x 10 (L/R)
--
Peace. 

225,315,375,405,425,445(PR),465(fail 😥)

M/30s/225lbs

3 at 245, then 5 at 245 before the strain in my trap told me to bail on this workout. So tired of nagging injuries. 

3 RFT of
50 squats
15 GHD sit-ups (low # due to a groin strain)
20 hip extensions 
10:48

59/5’8”/157

315-335-355-365-370-375-375 (F x2)

210812 - 310-310-310-322-322-335-335 (garage gym tomfoolery to get more than 310 on the bar)

completed 220408 after.

255, 275, 295, 315, 335, 295, 275
335 is not a pr, but is the most I’ve done for 3 reps in at least 8 years. 

235-245-255-265-275-285-295(3rep PR)

110-115-120-125-130-135-140

Hotel gym, dumbbells only to 50. So instead:
5 rounds of
20 dumbbell weighted lunges, 35lb DBs
20 inclined sit-ups ~40deg
12:39

70-110-150-160-170-180-190

August 12th, 2021 at 6:52 am
Commented on: 210812
Deadlift 3-3-3-3-3-3-3 reps
245-245-245-245-250.2-250.2–250.2
220409
Workout of the Day
Deadlift 3-3-3-3-3-3-3 reps
255-265-275-285-295-305-325-345

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output followed by long rest. Squatting with an emphasis on pushing and an extra demand on the midline. Stamina plays a major factor in strength.

ASSUMED
3 reps of a deadlift can give us a potent dose

MAIN DECISION
Keep track of a 3-rep max, or use today for practicing?

TECHNIQUE SCALE
Same format, more reps each set. 10+

CONSISTENCY SCALE
Same format, but do a 30-sec. hold at the bottom of the deadlift with an empty bar for each set. Do as many sets as needed.

INTENSITY SCALE
Do a short sprint or burpee set before each lifting set

MY STUFF
315 on each set

GENERAL FEAR LEVEL: 3