CrossFit | 220107
Friday

220107

Workout of the Day

36

Push press 3-3-3-3-3-3-3 reps

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Compare to 180506.


Scaling:
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Comments on 220107

37 Comments

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Jeffrey Howard
January 18th, 2022 at 10:56 pm
Commented on: 220107

M/26/5'8"/155lb

CrossFit AFK


145lb-150lb-155lb-160lb-165lb-170lb-165lb (pressed out at the top on 170 so went back down a jump)

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Tassio De Souza
January 13th, 2022 at 7:28 pm
Commented on: 220107

35-40-44-50-55-60-65 kg

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Kevin Miller
January 13th, 2022 at 12:09 am
Commented on: 220107

M/180/48/5’7”

95/105/115/125/125/130/130

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Ralph Keeley
January 10th, 2022 at 9:11 pm
Commented on: 220107

M/35/6'/175#


205/210/215/220/210/205/200

(PR is 225 lb.)


Deo gratias

(edited)
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Kyungtaek Kang
January 10th, 2022 at 1:48 pm
Commented on: 220107

CFHIM 95-145-195-215-225

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Sam Meixell
January 10th, 2022 at 11:51 am
Commented on: 220107

95-105-115-125-135-145-155

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Nate Gordon
January 9th, 2022 at 11:05 pm
Commented on: 220107

145-155-160-165-165-170(2)-170

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Steve Day
January 9th, 2022 at 8:54 pm
Commented on: 220107

Strict press 5x5

95, 105, 110, 110, 110lbs

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Jonathan Elmore
January 9th, 2022 at 3:51 pm
Commented on: 220107

75-95-115-125-145-155

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Sam K
January 8th, 2022 at 4:50 pm
Commented on: 220107

Rx

185, 195, 205, 210, 215, 220, 225lbs(1 then fail)

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Lincoln Kerger
January 8th, 2022 at 4:38 pm
Commented on: 220107

Started at 65# and worked in 10# increments up to 135#. Did 10 pistol progressions to a bench in between each set. The weight was lower than normal for the 3 rep scheme, but I wanted to pay very close attention to form and went slow on each descent.

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Mja 204
January 8th, 2022 at 3:19 pm
Commented on: 220107

M / 37 / 87.6kg


70 / 75 / 75 / 77.5 / 77.5 / 80 PB / 82.5 fail

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Michael Hembree
January 7th, 2022 at 11:29 pm
Commented on: 220107

M/37/5'9/242#


Push Press 3-3-3-3-3-3-3

135-145-145-150-155-160-165

(edited)
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Adam Pequignot
January 7th, 2022 at 9:29 pm
Commented on: 220107

M/42/140lb


Push Press 3-3-3-3-3-3-3

135-145-145-150-155-160-165

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Antonio Alves
January 7th, 2022 at 9:27 pm
Commented on: 220107

DB push press: 7 AMRAP sets using 2 x 12,5kg DBs, 2' rest

20 + 18 + 17 + 16 + 16 + 15 + 15 = 117

--

3 more sets for good measure: 13 + 13 + 8

(edited)
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Mike Andridge
January 7th, 2022 at 9:23 pm
Commented on: 220107

135

140

155

160

165 5# pr from 2013 when I a young whipper snapper of 43:)

145

145

m/51/175

There's just something extra nice about a Friday afternoon workout after a week of work

previous compare to's were @ 140#

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Thomas Aug
January 7th, 2022 at 9:22 pm
Commented on: 220107

1-arm push press with dumbbell. All sets x3

50, 55, 60, 65, 70, 75, 75 (heaviest available)

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Coastie Nick
January 7th, 2022 at 9:14 pm
Commented on: 220107

135-145-155-165-170-175(f- 1 rep)-165


180506: 115-135-145-155-165(f -1rep)-155-165

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YooSik Kim
January 7th, 2022 at 9:05 pm
Commented on: 220107

For time

5 Rounds for time of

10 strict pull-ups

10 strict ring-dips

10 alternating pistols

-09:25

Thank you @davecastro

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Charlie Pokorny
January 7th, 2022 at 8:43 pm
Commented on: 220107

165 - 175 - 185 - 195 - 205 - 210(PR) - 215(1-fail)

m/53/5'11"/189#

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Mike Andridge
January 7th, 2022 at 9:24 pm

Congrats!

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Charlie Pokorny
January 8th, 2022 at 2:33 am

Thanks Mike, and congrats to you on the PR!

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David Whiteman
January 7th, 2022 at 6:42 pm
Commented on: 220107

M48/5'7"/168#


Push press 3-3-3-3-3-3-3 reps

95-105-115-125-135-140-145


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Michael Arko
January 7th, 2022 at 6:01 pm
Commented on: 220107

Subbed Monday's WOD. Results posted there.


Followed up with 2k row in 8:22 = -15s PR for this newbie rower.

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James Gentile
January 7th, 2022 at 5:59 pm
Commented on: 220107

Done in the a.m.


155-160-160-165-165-165-170


Thank you HQ for taking mercy on my legs. Mostly.

(edited)
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Albert Kombe
January 7th, 2022 at 5:55 pm
Commented on: 220107

95-105-115-125-125-135-140lbs

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Jim Rix
January 7th, 2022 at 4:16 pm
Commented on: 220107

Shoulder press 5-5-5-5-5-5

35# DBs-75# barbell-35s(6)-80-35s(7)-80(6)


Shoulders getting better.


59/5’8”/155

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Mike Andridge
January 7th, 2022 at 9:23 pm

Good to hear about your shoulder!

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Christian Simpson
January 7th, 2022 at 3:18 pm
Commented on: 220107

125#/135/140/145/150/155/160

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Jeffery Powell
January 7th, 2022 at 2:50 pm
Commented on: 220107

115 x 3

125 x 3

135 x 3

140 x 3

145 x 3

150 x 3

150 x 3

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Randy Crooker
January 7th, 2022 at 1:34 pm
Commented on: 220107

135-140-145-150-155-160-155lbs

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QiHui Xing
January 7th, 2022 at 12:21 pm
Commented on: 220107

70-75-80-85-90-95-100KG.

https://youtu.be/7-Yqo3-bN-U

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JASON H
January 7th, 2022 at 10:33 am
Commented on: 220107

47kg x 3

52kg x 3

54kg x 3

57kg x 2

57kg x 1

47kg x 2

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Chris Sinagoga
January 7th, 2022 at 4:05 am
Commented on: 220107

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Short and heavy. High output followed by long rest. Pushing with skill (core-to-extremity) and overhead are also themes.


ASSUMED

I can push press a heavy enough weight where I will be a little out of breath after 3 reps


MAIN DECISION

Practice day or testing day?


TECHNIQUE SCALE

AMRAP in 20 minutes of:

15 push presses

[insert one movement you want to practice]


CONSISTENCY SCALE

Same format, just work really slow on the way down from each rep (like going down on a 5-count for a squat)


INTENSITY SCALE

Same format, do a short set of burpees or sprint before each push press set to make a lighter weight feel heavier


MY STUFF

Did sets at 135 for about 20 minutes.


GENERAL FEAR LEVEL: 3

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kevin robinson
January 7th, 2022 at 3:57 am
Commented on: Workout Tips

Male, 50

145

155

160

165

170

175

180


felt so heavy. Not even close to pr

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Steven Thunander
January 7th, 2022 at 2:42 am
Commented on: 220107

Globo scale: If you are using iron plates today or can't bail work up to a heavy but controllable load. Dumbbells sub work up like the barbell push press. If you max the available dumbbells do AMRAP sets.


Busy gym: shouldn't be a problem today.


Bodyweight/ equipmentless sub: If you have a wall that you can do them on, do 7 sets of max kipping HSPU, resting as needed between sets. Scale to piked HSPU or max sets of pushups as needed.

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Charles Meyers
January 7th, 2022 at 1:34 am
Commented on: 220107

Push press 3-3-3-3-3-3-3 reps

75-95-110-125-140-150-155

(edited)
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