Chris McDonald (CF-L4), Stephane Rochet (CF-L3), Eric O’Connor (CF-L4), and Denise Thomas (CF-L4) share which CrossFit articles steered their trajectory as a coach.Watch
Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
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Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps