In part 5 of this six-part series on technique, Seminar Staff Flowmaster Chuck Carswell goes back to the bodega. "Do you want me to go to the right place or do you want me to be there at the right time?” he asks attendees of a two-day Scholarship Level 1 Certificate Course held at CrossFit South Philly.
Watch Teaching Technique in Philly, Part 5: Virtuosity3 rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare 200605.
Scaling:
These run efforts are all out. Try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less.
Beginner Option:
3 rounds for time of:
Run 600 meters
Rest 2 minutes