CrossFit | 210820
Friday

210820

Workout of the Day

53

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 20-in. box, 155 lb.
♂ 24-in. box, 225 lb.

Post reps completed to comments.
Compare to 200116.


Scaling:
For the box jumps, prioritize jumping even if it means lowering the height of the box or using a stack of plates and eliminating the jump-over. Select a load for the deadlift that allows you to complete at least 15 consecutive reps when fresh.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 20-in. box, 125 lb.
♂ 24-in. box, 185 lb.

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 6-in. box, 75 lb. ♂ 12-in. box, 115 lb.

Workout Demo

1
demo
Watch

Comments on 210820

54 Comments

Comment thread URL copied!
Matt Jones
September 11th, 2021 at 8:54 pm
Commented on: 210820

91 rx

Comment URL copied!
Jeff Chalfant
September 10th, 2021 at 7:36 pm
Commented on: 210820

107 reps but accidentally started with DL...

Fasted again today. Felt food until after the 6 bbjo 😂 Last time only 92 reps though...

Butt-hurt from pistols yesterday also...


Cleaned 225 in the 10m Pre-WOD skills complex:

1 clean DL+1 clean pull+1 power clean

155-175-185-205-215-225...(8m)


180/42/176cm

(edited)
Comment URL copied!
Morgan Greene
September 3rd, 2021 at 2:26 pm
Commented on: 210820

15 DL, 5 burpees (5 burpees short of my last score)

Comment URL copied!
Guston Rankin
September 3rd, 2021 at 6:40 am
Commented on: 210820

Rx


1/21 of the burpees.

127 reps total


since the open, really wanted to work on bbjo speed. this was a fun workout to try that out. fast dismount and turn-around.


round of 18 got tough, for sure. deadlifts were 9/9 with about 1:07 remaining. then got down for 1 more burpee.


felt great overall.


34yo male

78kg

4 years of CrossFit

(edited)
Comment URL copied!
Mario Cruz
September 3rd, 2021 at 1:16 am
Commented on: 210820

Rx


round 3-6-9-12-15-18/ 11 BBJO of 18’s

(edited)
Comment URL copied!
Jesse Montagnino
September 2nd, 2021 at 6:27 pm
Commented on: 210820

78 reps @ 185 and 24 inches.

Comment URL copied!
Jesse Montagnino
September 2nd, 2021 at 6:16 pm
Commented on: 210820

52 reps at 185 & 24 inches

Comment URL copied!
Ralph Keeley
August 30th, 2021 at 4:31 am
Commented on: 210820

M/35/6'/175#


11 burpees in round of 18; 101 Rx


Deo gratias

Comment URL copied!
Leonel Manzilla
August 29th, 2021 at 12:12 am
Commented on: 210820

*edit: LOL my bad I did it with 235 instead of 225


15s + 18 n 6 deadlifts = 114 reps

24 inch


MaleRx 23y 175cm 82kg

(edited)
Comment URL copied!
Jeffrey Howard
August 28th, 2021 at 11:14 pm
Commented on: 210820

M/25/5'8"/155lb

CrossFit AFK


98 reps (5+8) - Rx

Comment URL copied!
Juanjo Ramos Peña
August 26th, 2021 at 2:28 pm
Commented on: 210820

Rx Round of 15 + 18 reps ,

Comment URL copied!
Christopher Voght
August 25th, 2021 at 5:19 pm
Commented on: 210820

Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

♂ 24-in. box, 185 lb.


completed round of 15 plus 2

Comment URL copied!
Richard Ramirez
August 24th, 2021 at 10:30 pm
Commented on: 210820

155# | 20”

4 rds + 15 step-ups.

finished the 15 deadlifts after just becuz…Wonderful workout!

Comment URL copied!
Christian Simpson
August 24th, 2021 at 9:27 pm
Commented on: 210820

1/16/20: Rx finished round of 12 = 60 reps

Today: Rx got 5 of 15 in DL = 80 reps

Comment URL copied!
Dan Morris
August 24th, 2021 at 6:47 pm
Commented on: 210820

As RX’d - felt sluggish in heat:


Through 12 burpees (did not start the 12 DLs).


42 / 6’0 / 190

Comment URL copied!
Chin-Sheng Chou
August 24th, 2021 at 10:47 am
Commented on: 210820

RX, 101reps, finished rounds of 15s +11deadlifts

Comment URL copied!
QiHui Xing
August 23rd, 2021 at 3:23 pm
Commented on: 210820
Comment URL copied!
Gary Meyer
August 23rd, 2021 at 11:00 am
Commented on: 210820

M/34/150

3,6,9,12,15, +3BBJO

93 reps

24" box

*Scaled to 185lb deadlift

Comment URL copied!
Lincoln Kerger
August 22nd, 2021 at 8:30 am
Commented on: 210820

20in box, 205#

76 reps


Hot and very humid again, definitely had an impact. Finished the last round for good measure at 12:32.

Comment URL copied!
Myles Lance
August 21st, 2021 at 3:45 pm
Commented on: 210820

78 reps

Comment URL copied!
Sam Meixell
August 21st, 2021 at 3:15 pm
Commented on: 210820

24-in. box, 225 lb. - 85 Reps

Comment URL copied!
Mike Munsee
August 21st, 2021 at 1:37 pm
Commented on: 210820

M 51/190/6’

Got into the round of 18 with 12 bbjo. Deadlift weight was #185. 102 reps.

Comment URL copied!
Nicole Deaver
August 21st, 2021 at 11:07 am
Commented on: 210820

73 Reps (155#)


Compare to: 75 Reps (155#)

Comment URL copied!
Byron Hills
August 21st, 2021 at 2:15 am
Commented on: 210820

20” box/185#

60 total reps

Comment URL copied!
Talon Sprouse
August 20th, 2021 at 11:48 pm
Commented on: 210820

96 at intermediate level

Comment URL copied!
Michael Witous
August 20th, 2021 at 10:38 pm
Commented on: 210820

M/60/185

15’s complete with .02

Comment URL copied!
Troy Bruun
August 20th, 2021 at 10:27 pm
Commented on: 210820

Women’s Rx


10 min AMRAP: 5rds + 18 (108reps)


20”/155lbs

Comment URL copied!
YooSik Kim
August 20th, 2021 at 10:02 pm
Commented on: 210820

Ragnarǫk

9Rounds for time of:

5 strict pull-ups

5 strict ring-dips

10 pistol .alt

10 single-arm dumbbell hang split snatches

10 single-arm dumbbell hang clean and split jerks 22.5kg

-24:29


그냥 빨리 되든 안되든 해버리고 끝내버리고 싶다.

Comment URL copied!
Joe Conradi
August 20th, 2021 at 8:47 pm
Commented on: 210820

Scaled DL to 2x70#DBs, Multiples of 4.


6 rounds + 2 DL

Comment URL copied!
Justin Nebel
August 20th, 2021 at 8:41 pm
Commented on: 210820

6 rounds Rx

Comment URL copied!
Brian Louchis
August 20th, 2021 at 8:07 pm
Commented on: 210820

113

20" box, 185 lb

Finished round of 15 + 18 bbjo + 5 dl

Comment URL copied!
James Gentile
August 20th, 2021 at 8:02 pm
Commented on: 210820

did exactly 10 minutes after the 8/19 WOD (results there). totally wrote it backwards so went Deadlifts then BBJO.


As RX'd. Almost got through round 5.


87 reps (completed 15 deadlifts, 12 BBJO).


The burpee box jump overs were exhausting and made it difficult to walk up to the deadlifts after. Didnt have it mentally today to take it there. Would like to try it again fresh to see if I could get through most of the next round.

Comment URL copied!
Charlie Pokorny
August 20th, 2021 at 8:21 pm

This is a pretty tough WOD to do right after yesterday's 20 min AMRAP!

Comment URL copied!
Steve Day
August 20th, 2021 at 8:36 pm

I agree with Charlie. My legs are screaming today from all the pistols. Doing them back to back has to be rough.

Comment URL copied!
Charlie Pokorny
August 20th, 2021 at 7:09 pm
Commented on: 210820

102 reps Rx'd

(12 BBJO into the round of 18)

200116 was 96 reps

m/53/5'11"/200#

(edited)
Comment URL copied!
Aj Hanson
August 20th, 2021 at 6:35 pm
Commented on: 210820

4 rounds RX - 15 box jumps +1 deadlift


76 reps

Comment URL copied!
Greg Fairbanks
August 20th, 2021 at 5:02 pm
Commented on: 210820

Did backwards on accident


155# DL

Strict Jumping Burpees (slow, full pushup on each for good measure)

3,6,9,12,15,etc


got thru 15 rd of DL + 4 burpees

Comment URL copied!
Steve Day
August 20th, 2021 at 4:56 pm
Commented on: 210820

94 reps


Completed Round of 15 + 4 BBJ

Comment URL copied!
Coastie Nick
August 20th, 2021 at 4:50 pm
Commented on: 210820

Rx’d: 5 rds + 7 BBJO


97reps


200116: 5 rds + 8 BBJO


98 reps

Comment URL copied!
Dan Kremer
August 20th, 2021 at 4:39 pm
Commented on: 210820

118 Rx’d

Comment URL copied!
Az Native
August 20th, 2021 at 4:29 pm
Commented on: 210820

Finished 12 burpee box jump overs of the 15 round at 10:00. Sucked wind for a minute then decided to finish the round of 15, took another 1:48. Good ass kicker. Used 205 on DL, 24” BJ

Comment URL copied!
Sam K
August 20th, 2021 at 2:57 pm
Commented on: 210820

Rx

5 rounds + 11 reps (101 total reps)


M/30s/225lbs

Comment URL copied!
Dave Hunnicutt
August 20th, 2021 at 2:49 pm
Commented on: Workout Demo

Just when I thought James Hobart was the nicest guy in Crossfit, he goes out and gives those people a beat down! lol

Comment URL copied!
Stacey Thompkins
August 20th, 2021 at 2:36 pm
Commented on: 210820

M/46/6'2"/180#


Scaled to intermediate 24"/185#...got 11 BBJO's in round of 18 so 101 reps total

Comment URL copied!
Jim Rix
August 20th, 2021 at 1:45 pm
Commented on: 210820

Thru the round of 12 with 195#, + 11 DL.


Good one.


Compare to: thru round of 12 with 215#, + 25 reps.


58/5’8”/155#

(edited)
Comment URL copied!
Jeffery Powell
August 20th, 2021 at 1:32 pm
Commented on: 210820

Beginner, got to 12 + 4 deadlifts.

Comment URL copied!
Michael Arko
August 20th, 2021 at 1:14 pm
Commented on: 210820

155lbs, 24"

rd of 15 + 1 BBJ


Ugh, paused before last 15 DLs as I thought I'd messed up the clock. Thought wrong, and lost 15 secs.

Comment URL copied!
Randy Crooker
August 20th, 2021 at 12:57 pm
Commented on: 210820

Scaled to 205lbs

completed the round of 15 + 11 burpee box jump overs. 101 reps


compare to 200116

scaled to 115lbs and did deadlifts first.

completed round of 15 + 18DL + 2 burpee box jump overs. 110 reps

Comment URL copied!
Charles Meyers
August 20th, 2021 at 12:24 pm
Commented on: 210820


FRIDAY

210820

Workout of the Day


Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.


♂ 24-in. box, 185 lb. round of

15 burpees box jump overs

6- deadlifts

(edited)
Comment URL copied!
Eugenio Gonzalez
August 20th, 2021 at 8:23 am
Commented on: 210820

Finsihed the round of 15 just barely

Comment URL copied!
Antonio Alves
August 20th, 2021 at 7:21 am
Commented on: 210820

Modified, using 2x 15kg DB and burpee broad jumps

--

Complete as many rounds as possible in 10 minutes of:

3 burpee broad jumps

3 DB deadlifts

6 burpee broad jumps

6 DB deadlifts

(...)

SCORE: round of 15 + 7 burpees

--

Very early in the morning.

Completed round of 18s. 63 reps total for each movement.

Comment URL copied!
Chris Sinagoga
August 20th, 2021 at 1:24 am
Commented on: 210820

Champions Club Scaling Notes


RANT

The burpee box jump over, as far as I understand, came about similar to the toes-to-bar: the original movement is really difficult to judge rep/no rep, so this makes it a lot easier on judges. So if you want to do this movement as listed, just know there are certain movement standards that would be overlooked that have nothing to do with rep count - things like landing position, elasticity in the ankles/feet, and rhythm.


WORKOUT THEMES

Squatting with a medium weight and jumping with a ton of range of motion (also clearing an obstacle); stamina ends up playing a major factor in intensity


MAIN DECISION

Do the burpee box jump overs as listed, include a standard to fit a different purpose, or just focus on either the burpee or the box jump


TECHNIQUE SCALE

AMRAP in 15 minutes of:

10 deadlifts

15 box jumps (step down)


CONSISTENCY SCALE

5 rounds of:

1:00 deadlifts

1:00 burpees


INTENSITY SCALE

AMRAP in 10 minutes of:

6 deadlifts

6 burpee box jumps (not jump overs, touch and go)


INJURY SCALE

Upper-body - AMRAP in 10 minutes of: 6 deadlifts, 10 box jumps

Lower-body - AMRAP in 15 minutes of: 10 push-ups, 10 toes to bar


MY STUFF

Intensity scale but took it at about a 5 or 6


GENERAL FEAR LEVEL: 8

Comment URL copied!
Steven Thunander
August 20th, 2021 at 1:06 am
Commented on: 210820

Globo scale: if space is a concern do burpee box jumps (prefered) or bar facing or bar over burpees instead of burpee box jump overs. If using iron plates touch and go the reps without dropping. If in a hotel gym, at home with dumbbells, or in Planet Fitness do dumbbell deadlifts with two dumbbells 50/75lb dumbbells (hotel/home gym use the heaviest available dumbbells, uto 50/75lbs) , and burpees over the dumbbells or over a bench (if allowed and if space allows).



Bodyweight sub do burpee broad jumps or jumps to an object (wall, steps, platform, ect) , and deadlift a heavy object like a stone. Failing that sub in strict pullups (scale as necessary). If not deadlifting due to equipment do supermans and hamstring curls (ground, chair or object), pre or post wod.

Comment URL copied!
luca romano
August 20th, 2021 at 9:25 am

thanks :)

bodyweight sub really helpful

Comment URL copied!