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Monday

200622

Workout of the Day

78

5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

♀ 75 lb. ♂ 115 lb.

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Comments on CrossFit Online Course: Masters

1 Comments

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Grant Shymske
June 22nd, 2020 at 6:33 pm
Commented on: CrossFit Online Course: Masters

Great idea for bringing this course back. The training guide for the previous in-person course is extremely useful.

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