5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches
♀ 75 lb. ♂ 115 lb.
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Compare to 150212.
The CrossFit Masters course presents a practical method for applying CrossFit to masters athletes and takes into account how age, fitness, goals and injury state interact to create different coaching challenges and scenarios.
Learn MoreCrossFit Online Course: Masters
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