workout of the day

Thursday 150212

..

5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps

Post time to comments.

Lukas Hogberg, 9:35 - [video]

"Confronting the Drinking Problem" - CrossFit Journal [article]

Gregg Wilson, owner of CrossFit Dux.