workout of the day
Thursday 150212
5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
Post time to comments.
Lukas Hogberg, 9:35 - [video]
"Confronting the Drinking Problem" - CrossFit Journal [article]
Gregg Wilson, owner of CrossFit Dux.