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June 23, 2020

Workout of the Day

Rest Day

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What we eat (quality), how much we eat (quantity), and when we eat (chrononutrition) all affect our health and performance. However, compared to the other two factors, chrononutrition is arguably the weakest of the three. In this installment of his series on meal timing, Tyler Hass explains why clever timing schemes are not a silver bullet and should be understood as a means to squeeze that last 5-10% of optimization out of a good diet and exercise program.

Read MoreMeal Timing: When Should We Eat?

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