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Thursday

200409

Workout of the Day

65

10 rounds for time of:

30 seconds of L-sit, unbroken
10 box jumps

♀ 30-in. box ♂ 36-in. box

Share your at-home modifications and times in comments.

Simplified Viral Anatomy

10
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Comments on CrossFit Level 1 Course Now Available Online

4 Comments

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Raul Carrion
April 9th, 2020 at 1:52 pm
Commented on: CrossFit Level 1 Course Now Available Online
Will there be an option to do the Level One course without having an existing level one cert. I'm kinda confused on how i need one to take an online course to take one. 

Thank you!
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Nicole Carroll
April 9th, 2020 at 8:27 pm
Hi Raul, 
Thanks for your question. CrossFit’s seminar model is predicated on gathering people together to provide movement and coaching instruction, as well as education on salient truths about health and fitness. Additionally, for anyone seeking to become a CrossFit Trainer or Affiliate, we place a premium on the in-person experience. This is why, at this time, the online version of the CrossFit Level 1 Course is only open to those who have already attended the course and need to revalidate their credential or attain CEU's (i.e. CF-L1’s or higher).
(edited)
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Charles Allen
April 9th, 2020 at 4:39 am
Commented on: CrossFit Level 1 Course Now Available Online
Cool!  Well shit...  Maybe the NSCA, ACE, NASM, and ISSA will promote it.

Hip Extension in the Med-Ball Clean

(edited)
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Michael Anderson
April 9th, 2020 at 3:10 am
Commented on: CrossFit Level 1 Course Now Available Online
Way to innovate CrossFit Training! This is a great option during the "these times." Long time CrossFit coaches have talked a lot about how the past 3 weeks has brought us back to the days of the garage gym... homemade/improvised equipment, looking for the best place outside of the house for wall ball shots, seeking out the flattest part of the patio to set up the squat stands. The online Level 1 offering is along those lines- when back in the day we spent so much time scouring the internet for any videos or advice in preparation for tomorrow's WOD!  Forced change brings creativity and innovation.
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