Made up SQT
results there

Rest Day!

POOD - POUNDS & METRICS
For time:
3 rounds of:
30 Kettlebell Swing, 1.5/2 pood
30 Wall Ball Shots, 14/20 lb
Row 500 meters 
Then:
2 rounds of:
20 Kettlebell Snatches, 1.5/2 pood
20 Box Jumps, 20/24’’
Run 400 meters
Then:
10 Turkish Get-ups, 1.5/2 pood
10 Medicine Ball Clean, 14/20 lb
Ski Erg 300 meters


For me this is the ultimate testimony to CrossFit Poetry. 
The WOD is a tribute to the 3 different
measurements/units used in CrossFit, celebrating the multiple variables used in workouts!

First: We have the descending rep scheme, along with the descending rounds.

Second: We start with the easier exercises while increasing difficulty as the rounds and reps are lowered.

Third: Each segment starts with exercises that cleverly celebrate the Pood, the pounds and the metric systems!

The WOD took me 10-15 minutes to come up with, but 1.5 month to Finnish, since I was missing the last lbs exercise to keep the balance between the POOD, POUNDS & METRICS. The MBC was the last piece in the puzzle!

For me this is the epigamia of CrossFit Poetry!
I hope you will appreciate it as much as I enjoy creating it🙂