The human brain is nearly 60% fat by total weight and needs to be provided with certain types of fats — both saturated and unsaturated — throughout life to provide a balance of structural integrity and fluidity to its cells. Mary Dan Eades, MD, outlines the stakes of limiting dietary fat intake at various stages in life and lists the various food sources one should seek or avoid to keep the brain functioning optimally.Read More
3 rounds for time of:
200-yard shuttle sprint, 50 yards there and back twice
♀ 65 lb. ♂ 95 lb
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