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March 10, 2020

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Workout of the Day


3 rounds for time of:

10 ground-to-overheads
200-yard shuttle sprint, 50 yards there and back twice

♀ 65 lb. ♂ 95 lb

Post time to comments. | Compare to 150721.

Hip Musculature, Part 3


The human brain is nearly 60% fat by total weight and needs to be provided with certain types of fats — both saturated and unsaturated — throughout life to provide a balance of structural integrity and fluidity to its cells. Mary Dan Eades, MD, outlines the stakes of limiting dietary fat intake at various stages in life and lists the various food sources one should seek or avoid to keep the brain functioning optimally.

Read MoreWhy Your Brain Needs Fat

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