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February 05, 2020

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Workout of the Day

3 rounds of:

7 dumbbell bench presses
5 strict L pull-ups

Row 1,000 m for time

Post total dumbbell load as a percentage of body weight, and post row time. | Compare to 190123.

Wrist Musculature, Part 3

Michael Eades, MD, revisits a seminal study from 1992 by Samuel Klein and Robert Wolfe on the metabolic effects of carbohydrate restriction and fasting. Klein and Wolfe determined their results “demonstrate that restriction of dietary carbohydrate, not the general absence of energy intake itself, is of fundamental importance in the adaptive response to short-term fasting” and claimed their study “underscores the importance of carbohydrate intake for normal fuel homeostasis."

Read MoreRevisiting “Carbohydrate Restriction Regulates the Adaptive Response to Fasting”

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