Gluconeogenesis During Endurance Exercise in Cyclists Habituated to a Long‐Term Low Carbohydrate High‐Fat Diet
Individuals on low-carbohydrate diets have lower levels of ingested glucose and smaller liver and muscle glycogen stores. In this 2016 trial, endurance athletes following a low-carbohydrate diet were shown to maintain energy sufficiency during exercise through increased reliance on fat oxidation.
Read MoreGluconeogenesis During Endurance Exercise in Cyclists Habituated to a Long‐Term Low Carbohydrate High‐Fat Diet