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Monday

190128

Workout of the Day

16

Rest Day

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Comments on WOD 190128

16 Comments

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Sam Pat
March 2nd, 2019 at 11:37 pm
Commented on: 190128

Rest day

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Mell Csicsila
January 28th, 2019 at 11:03 pm
Commented on: 190128

I love the fact that you provided a link to the Vaughn Williams.

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Paul Williams
January 28th, 2019 at 10:52 pm
Commented on: 190128

Hey can anyone point me to the reading suggestion the other day for a book title which fights over eating? I thought it was on the general Wod page but couldnt find it nor in the comments. I want share the suggestion with my family.


Many thanks if anyone can help

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NA
January 28th, 2019 at 8:42 pm
Commented on: 190128

endurance work...

SkiErg 1 mile 8:06

MTB 10 Miles 50:35

Terrain Run 3 Miles 27:44

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Nicole Deaver
January 28th, 2019 at 7:58 pm
Commented on: 190128

What a Beautiful piece of music & painting!

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Blas Raventos
January 28th, 2019 at 7:07 pm
Commented on: 190128

Just listened to the musical piece whilw watching the painting, on the way back home from CF Jotun (Bsas, Arg), via public bus. Its evoking and inspiring to just imagine a person could make such a beautiful homage to wisdom, and its ever coming and passing. The mist it lefts its one with an upbeat hopeful tempo. Thank you, it was amazing.

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John willy Jakobsen
January 28th, 2019 at 6:44 pm
Commented on: 190128

10k row, 41:12

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Erik Preston
January 28th, 2019 at 4:44 pm
Commented on: 190128

"The Lark Ascending" 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

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Austin Kness
January 28th, 2019 at 6:16 pm

☝️❤️

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Matt Luchenbill
January 28th, 2019 at 2:55 pm
Commented on: 190128

Thanks JS Smith! Appreciate it!

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Fabio Martins
January 28th, 2019 at 12:29 pm
Commented on: 190128

Where do I find today's exercises?

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Js Smith
January 28th, 2019 at 1:24 pm

Fabio, today’s a Rest Day so there is no posted WOD. This occurs every 3 days. Look for a workout tomorrow.

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Matt Luchenbill
January 28th, 2019 at 11:54 am
Commented on: 190128

Where do I find the scaling workouts? They used to be on the main page. (Just getting back after a cross country move). Thanks for letting me know.

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Js Smith
January 28th, 2019 at 1:22 pm

Matt, scaling is done by committee this year instead of by HQ. Look for posts by CHRIS SINAGOGA, ERIC O'CONNOR, JUAN ACEVEDO, and STEVEN THUNANDER for scaling ideas.

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Romain Grelier
January 28th, 2019 at 8:01 am
Commented on: 190128

SEMI-MARATHON ROW 1:25:31

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David Smith
January 28th, 2019 at 3:46 pm

Holy crap. Good work on a day off!

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