Workout of the day


Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups

Post time and option completed to comments.

Khan Academy


“Framingham investigators seemed to be objective in their early reports but subsequently exhibited stronger and stronger biases. The use of such terms as ‘powerful’ to describe an exceedingly weak relationship has been commonplace. One kind of bias exhibited was the process of reinterpreting data in order to be consistent with the current position of the alliance (the group providing the funding; i.e., the NHLBI).” —Russell Smith

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