-Another wording mistake...

How to Warm Up for the Deadlift

To warm up for the back squat, the lifter should perform general movements that work every joint through its full range of motion. Air squats, ring rows, lunges, shoulder circles, and push-ups are good choices for the general warm-up. For the specific warm-up, a great option is Romanian deadlifts with a pause in the bottom position. Another one is a 3-to-5-second tempo deadlift on the way down and a 1-second count on the way up with a PVC pipe or empty bar. The athlete should then be ready to transition to their warm-up sets in the deadlift.

Spelling mistake under "Common Deadlift Workouts": "handstand pugs-up". Otherwise... Excellent overview! Concise AND comprehensive.

CFWUx2 10*45/95/135*2dl 5*45/95*2pp 185dl/95pp

3r

223dl, 106pp

Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47. I just recently maxed a PR of 335. Feeling optimistic for sure!

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

7 RDs RX

M/40/5’9”/195#

amrap'5

3 dl 120 kg

5 h2r

6+3

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

5 rounds plus 8 reps

Rx’d

I try this movement but if you don't do it properly, it can ruin your back.

9 rounds + 3

RX

Wanted 5 rounds. Got 4 +the DLs. Only one barbell so I gave myself 7 minutes. 195#s DL & 95# push presses

Only have 1 bar so broke this into 1x 2 min set for DL, 1 minute rest/reset followed by 1x 2 min set for PP. score is the intersection of sets for the two exercises

4 rounds

M/26/5'8"/170lb

CrossFit AFK

7+7 - Rx (Legs felt heavy today. Deadlifts felt slow, drive was weak on push press.)

6 rounds plus 9 reps as rx’d. Last time 7. No warmup this time and went unbroken on round 1 and round 7 push presses…should’ve picked up that bar 2 sec sooner on the last round. Used a rack for push press and broke 4/3 R2-6…

Checked the box today, slept like crap, tired, unmotivated, and stomach/sinuses upset. Slight cough due to slightly smoky air. Weight felt pretty light, just got gassed. Recovered very quickly afterward so that tells me I could’ve gone faster.

175/43y/176cm.

5/2/21: Rx, 5 rounds

Today: Rx, coming off back inj, 4 rounds

200# smith machine deadlift

40#bd push press

4 rounds. Did 2 more after time.

amrap in 5':

3 deadlifts @ 155#

7 push jerks w/2x 35# DBs (70#)

6 rounds

Scaled, 6 +3

3 deadlifts (185 lb)

7 dumbbell push press (40’s)

M/36/6’/176#

8+1 Rx

Deo gratias

RXd but an equipment sub to 50lb DB's on the push, no two barbells.

8 Rounds + 1 rep

210502 - 6 R + 5 reps, same sub.

6 rounds even

275# deadlift & 35# dumbbell push press

m/50/86

185#

85#

5r+8

6+7 reps

6rds + 3reps Int

9 round+ 3 Rep

9+3 Rx

M/35/197

RX (as prescribed) 6 rounds + 3 reps

5 rounds + 3 reps in 5 minutes of:

3 deadlifts, 225#

7 push presses, 80#

7 rounds as RX’d

5min AMRAP: 11rds+9

3 DL (185lbs)

7 Push Press (75lbs)

M/39/160

Intermediate

#285, #95

4 rds 3 Deadlifts

Improve: Stamina

Rx. 5 rounds

Globo scale: Dumbbell subs are 100/75lb dumbbells for the deadlifts and 45/30lb dumbbells for the push presses. If you can only have one barbell use the dumbbells for the push presses amd the barbell for deadlifts. If 50lb dumbbells are the max weight available up deadlifts to 14 per round for men and 7 per round for women. If 75lb dumbbells are the max weight available 7 deadlifts for men and 3 for women (rxed).

Really nothing about 9-11 WOW

8+3 Rx

I have been strictly doing CrossFit.com programming for 120 days now. Check out my IG to see some videos @ymmotvstommy

M 52/205/6’

Intermediate scale.

9 rnds.

8 beginner rounds.

6+3 DL185, PP dumbbells 45x2

Wife 5 DL 65, dumbbell 10x2

Still recovering from 6 hours of none stop yard work yesterday

6 Rounds for time:

3x 225 lbs deadlifts

7x 95 lbs push-presses

8:20

didn't push too hard - took 30 second reset between sets

Scaled to :235/95 lbs

9 rounds even

8+3DL, finished 10 rounds out at 6:10. Last time was 8 even, 10 rounds at 6:15. Scaled weights to 75%, 205DL, 85PP, same weights as last time. Thought I was gonna die at the 5 min, then decided to suck it up and finish 10.

Only 1 barbell, subbed 45# DBs for PP:

7 rds

2 rounds + 1 deadlift Rx

Modified:

--

As many rounds as possible in 15' of:

15 DB DL @ 2x14,5 kg)

15 DB PP @ 2x12,5 kg)

> 8 rounds + 15 DL

--

10 rounds completed in 19'26''

Peace.

6 rounds with #225 deadlift

Women's rx

8 rnds plus 1 dl

m/52/175

Compare to

7 rnds and 3 dl with same scale

220910

After a 5km warmup run

Rx

8 rounds + 3

M/30s/225lbs

210502

@115lbs & 230lbs

8 rounds + 3

185lbs deadlifts, 75lbs push press (girl weight)

7 rounds + 3 DLs

Last time same weight, 6rds + 1

Today was WAY better

I chose to go Rx because I felt like I needed the heavy-weight stimuli for my muscle growth. Yes, sadly, this is very heavy for me. I completed 5+1, but I did not stop moving. I still feel like it was a good workout for me. There was a time when I would have gone lighter and faster without thinking twice about it. I'll see what this does for me.

Forgot to count

still have stitches in my shin so mod for deadlift was

3 smith machine DL at 140

5 push press at 75

i think 6-7 rounds.

7 rds, 185 lb DL / 35 lb DB presses

5 min AMRAP

3 DL 225#

7 PP 85#

8R + 3DL (finished 9th round for good measure)

Compare to 210502: 6R +3 DL (215# DL and piked push-ups because only 1 bar last year)

All unbroken, DL felt heavier than usual today though. I think I could have hit 10+ if I went full Intermediate scale, but glad I went with a heavier weight this time. Not doing Manion 2 days prior probably helped too.

7 rounds + 3 DL and 4 PP

DL - 165#

PP - 35# DBs

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

185-lb deadlift, 75-lb push press

10rds +3

Intermediate Option

9R+3 Push Presses

https://youtu.be/cjZMPR7SwjQ

DL 265 PP 110 M180

4rds + 3 reps

I felt like I could have gone faster but focussed on perfect technique

Lee 43 (100kg DL 20kg DBPP) 10+3

Noah 15 (50kg DL 10kg DBPP) 7+8

Christy 41 (50kg DL 7.5kg DBPP) 7+8

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Weightlifting and weightlifting. Squatting with an emphasis on midline, pushing with skill, core to extremity, overhead, and CrossFit-specific are also themes

SHORT MEDIUM LONG

LIGHT

MEDIUM

x

HEAVY

TECHNIQUE SCALE

AMRAP in 15 minutes of:

15 deadlifts

15 push press

*light weight on both

CONSISTENCY SCALE

Max reps deadlift in 2:30

Max reps push press in 2:30

INTENSITY SCALE

As is, scale weight so you can get 15 rounds

MY STUFF

Still keeping a half-cycle type of thing. 3 225-lb. deadlifts and 1 freestanding strict hspu for 5 minutes.

GENERAL FEAR LEVEL: 6

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.