The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

Seminar Staff Flowmaster Joe Westerlin helps a participant adjust his tempo in the deadlift so his hips and shoulders rise at the same rate.