"When dementia runs in a family both genetics and non-genetic factors, such as dietary patterns, physical activity and smoking status, affect an individual's overall risk. This means there may be opportunities for reducing risk by addressing those non-genetic factors."
Read the articleHealthy Lifestyle Behaviors Reduced Dementia Risk Despite Family History of Dementia5 rounds for time of:
1-min. handstand hold
21 toes-to-bars
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Scaling:
This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated plank hold or a plank with feet on the ground.
Intermediate Option:
4 rounds for time of:
1-min. handstand hold
21 toes-to-bars
Beginner Option:
4 rounds for time of:
1-min. plank hold
21 sit-ups