남(m)/46/171cm/97kg/230107/

SYLB Workout 2

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

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32분20초/

토요일 저녁와드

CFWUx2 10s 10 dus

14:00

11:36 rxd and it's not often I can day that

subbed jumping lunges for DUs

17:57

6:44 Rx'd

11:24

Rx’d

14:50

4:23 rx’d

7:16 rxd. I feel good about this time even though I messed up on double unders at least 10x. Too tired! Sprinted the last 9 burpees because I recovered during the last set of double unders messing up so much.

May have hurt my bum-toe doing that -doh!

I really wanted to get under 7 minutes but my double unders just fell apart after tripping only 3-4 times round 1.

185/41/69”

8:28. Jump rope by round: 1 min doubleunder attempts, 100 single unders. 45sec/75.30sec/50

M/40/75kg

5:10 Rx

11:57

8:35

100 single unders

21 Burpees

75 Single Unders

15 Burpees

50 Single Unders

9 Burpees

Lucas: 9:27 - scaled to 50 singles/25 box jumps, 30 singles/15 b/j & 25 singles/12 b/j

Me: 16:30 rx'd - double-unders were terrible!

M/36/6”/87kg

5:03rx

6:20 subbed 200/150/100 SU. Started over after messing up DU every 10-20 reps. Need practice.

8:34

M/ 46/ 136 lbs/ 5’-6”

As Rx: completes in 4:03

Ran the dog in the woods early this morning but shorter for only a couple miles. Then got in a fun stretching type workout online with my kids and their gym teacher.

Pre dinner workout.

i did have to stop in the beginning to do DUs in opposite orientation in garage as I would end up hitting crap around me.

good super fast WOD. I was thinking it would take me 5:30. I could easily have gotten below 4. Will do this as a burner from now on post heavy WODs or post shorter WODs. Good metcon.

i don’t typically do well in super short workouts. I am better in the 20 min domain. These short WODs are just all out no pace. Just go for it and hold on.

Time: 4:56

Can't do DU so replaced with 3x the SU.

Ask anyone, I love both jump rope and burpees so this was my jam.

300 SU

21 Burpees

225 SU

15 Burpees

150 SU

9 Burpees

I'm 51, by the way :) representing us Masters here!

200 SU

21 burpees

150 SU

15 burpees

100 SU

9 burpees

7:49

M/36

13:30

slow but RX so I’m a happy girl! Started getting dubs last year.

M/34/6'/175#

6:01 RX

Re did the workout in 5:32

200 SU

21 Burpees

150 SU

15 Burpees

100 SU

9 Burpees

6:38

Not Rx’d

Rx’d 7:29

4:27 - Rx

Rx 4:29

Master 40-45

150 SU

21 burpees

125 SU

15 burpees

100 SU

9 burpees

8 min 47 sec

100 double unders + attempts

21 burpees

75 double unders + attempts

11 burpees

15 min.

7:17 rx

Jackie:

singles x2

12:27

5:34 Rx!

DU’s 60/40, 45/30, UB. Male, 47, 71”, 200 lbs.

I can’t do double unders yet, so doubled them and did single unders same amount of burpees

6m33s

8:48

As rx’d, 7:25.

First time trying double-unders in a WOD since early January; seemed to go okay for the knee.  Round of 100 went okay – a few hiccups – but later rounds had many misses.  Likely due to the shoulder fatigue from the burpees, maybe somewhat from the long layoff as well.

47m/5'10"/180

100 double-unders

21 burpees

25 Sit-ups

75 double-unders

15 burpees

20 Sit-ups

50 double-unders

9 burpees

15 Sit-ups

8:11

33 / M / 5'9" / 137lbs

50 double-unders

15 burpees

37 double-unders

12 burpees

25 double-unders

9 burpees

10:46

Did this barefoot... hitting my toes with the rope turned out to be exquisitely painful, haha.

6:26 rx

• DUs broken into 3 sets in 1st round, then 2, then all 50 in 3rd

m/39/6’2”/210

7:50:13' RX

5:47 RX

18:36

42-30-18 slow single-leg calf raises with 1.5 pood kettlebell instead of DUs

M/40/140

RX - 5:08 (1st attempt = 5:12)

Matt 8:13 rx

Conor scaled 75/50/25 singles, 15/12/9 burpees, 8:13

RX 11:46

1st workout in two weeks and I felt it!

8:02

subbed 125, 100. 75 Single unders

Pretty happy with this time. Definitely need to work on jump rope

10:30 RX

8:45 RxD

7:44 as rx’d

Note: Second post COVID-19 workout. Going to ease back into the lung burners. Good workout.

6:26 rx wow. Unbroken 100 double unders really killed me for everything else

13:39 masters 55 - 59 RX

all the doubles!

Scaled to:

100 fast single unders

21 burpees

75 fast single unders

15 burpees

50 fast single unders

9 burpees

4:21

5:39

Scaled DU’s for 120/90/60 single-unders

Burpees as Rx

M / 41yo / 176cm / 71kg

6:43

11:51 RX

pretty sure I could do that quite a bit faster. Too conservative on the DU. Unbroken easily on the burpees. Had a 36 min. Parallette Bar workout after! “Ouch! My triceps!” 😂

5:40 Rx.

That was perfect. Did it with my parents over FaceTime. It was my dads first CrossFit workout, probably his first workout ever actually. Super simple, easy to jump in. They did jumping jacks and burpees. Loved it, thanks for the excuse to get my parents moving with me 🤘🏻

7:38, rx.

5:13 Rx

sub'd simulated jump rope for double unders, so:

100 simulated jump rope/21 burpees

75 simulated jump rope/15 burpees

50 simulated jump rope/9 burpees

6:44

that was fun!

6m13s

1:1 jumping jack sub for DU

5:46 Rx

Wife 5:43 singles

4:26 Unbroken

Scaled 5:30

50 m / 5'8" / 157

RX time 8:20

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

6:45

Sub for DU: 42-30-18 cal airdyne bike

9:20

m/51/5'11"/200#

4:44 Rx

Rx 6:20

8 min flat

All double under sets were broken up by 2-3 trips

6:57 Rx

got hung up with the DU’s

Male 5’9” 156lbs 45 years

5:12rx

100 DU

21 burpee

75 DU

15 burpee

50 DU

9 burpee

Using rogue pro heavy rope:

6:36

5:48 rx

Jump and tucks vice double unders

7:52

Then Grace with 35# DBs

3:15

7:40......need to work on jumping rope 😬

200 Single-unders

21 burpees

150 Single-unders

15 burpees

100 Single-unders

9 burpees

Sc DU to 2x SU

7:41

8:19 rx

Scaled - 8:42

200 single

21 burpees

150 single

15 burpees

100 single

9 burpees

9:66 first rx in two weeks since following Crossfit.com on line.

Masters women's 11:34

9min with children :)

200 Single-unders

21 burpees

150 Single-unders

15 burpees

100 Single-unders

9 burpees

5:27.

7:15 scaled to option 3...nursing a sore Achilles.

7:13 rx

8:32

Too many trips in the final DU round.

6:56

13:19

Slow on the DUs, the first 100 took me 4 minutes.

43/1.78m/77kg

5:56

200 Single-unders

21 burpees

150 Single-unders

15 burpees

100 Single-unders

9 burpees

M/45/6'2"/185#

Rx'd

5:39

9:09 time

RX

6:42

Much better on the rope today

8:55 rx

Last 50 DUs was a humbling experience.

5:48

Loved this workout. Unbroken on the 100 and 75 DU's. Kicked the rope twice in the 50. Just lost form. Possibly fatigue, though more likely concentration.

Needed to up the cycle rate on the burpees earlier on. Still had a bit left in the tank at the end.

RX:4'18''.

https://youtu.be/JJUgvahMcXI

Scaled option

125 su

21 burpees

100 su

15 burpees

75 su

9 burpees

6:46

10k Echo Ride

16:44

Scaled option

125 su

21 burpees

100 su

15 burpees

75 su

9 burpees

Time 7'24"

Delicious and so simple.

Globo/home scale: As Rxed. If you are doing it for fun and do not have a jump rope, sub tuck jumps or lateral jumps over an object. Need to scale to single unders? Go ahead and do single unders if you have a rope (if not doing this for a posted score). Workout information and standards are at https://games.crossfit.com/workouts/open/2021/2?division=1&workout_type=scaled. Have fun.

▶ INTENDED STIMULUS

.

This is a fun piece. You could hide here, but you would be missing the point. Imagine you were programming this for yourself. Imagine you were programming this so that you both shine and are at the threshold of your capacity. Start with the doubles for the first section. You want a number of that is massive but also that you are very close to performing unbroken or with one break. Based on that number, you can decide the next two. For the burpees, you want to modify so that you can get the first section done in under one minute. Adjust the number of reps or do them to a box. Everything here is meant so that you can speed up. Not just sustain the pace, actually speed up! Here are some ideas on how to scale the doubles. If you can do 50-100 unbroken, go RX. If you are consistent in the 25-50 range, consider this rep scheme for the workout: 50-35-20. If you are below 25, go with super fast singles, and practice your dubs before the workout.

▶ OPTION 1 

For time:

50 double-unders

21 burpees

35 double-unders

15 burpees

20 double-unders

9 burpees

▶ OPTION 2

For time:

100 fast single-unders

21 burpees to a box

75 fast single-unders

15 burpees to a box

50 fast single-unders

9 burpees to a box

▶ OPTION 3

For time:

50 jumping jacks

15 burpees

35 jumping jacks

12 burpees

20 jumping jacks

9 burpees

What brand of caste iron pan is in the video? My wife loves the look of the pan.

Champions Club Scaling Notes

RANT

This one really has the potential to be nasty if you can sprint burpees and go unbroken on jump ropes

MAIN DECISION

Am I going to go there today or not?

WHAT ABOUT THE MOVEMENTS

Jumping - quick rebounding with a touch of accuracy

Get-ups - jumping, pushing, jumping again, speed/fluidity

WHAT ABOUT THE REP SCHEME

With these low numbers it's assumed you can do the jump ropes unbroken and the burpees as a sprint.

LEARN HOW TO COOK

Figure out if you want to/are capable to replicate the designed workout feel or if you want to do the movements as listed as part of the event. For the first,a short AMRAP with stair jumps and burpees (elevated surface if needed) with a high jump on top could do the trick. For the second, a long AMRAP (15 minutes or so) of double under and burpee with a lot of reps in each set to give enough feedback for technique.

I DON'T WANT TO COOK, JUST GIVE ME FOOD

Do the thing as listed, sub short stair jumps or singles for double unders if you can't do a lot at a time

GENERAL FEAR LEVEL: 7

GENERAL WARM-UP

2 rounds for 30-seconds of:

Single-unders

Single-unders, side-to-side

Single-unders, back-and-forth

Sit-ups

Odd-object ground-to-overhead

Single-unders, right leg only

Single-unders, left leg only

Double-unders

Then, 10-15 reps of squat therapy

SPECIFIC WARM-UP

Burpee

30-second high plank

10 spiderman lunges

10 push-ups

10 up-downs

10 burpees

Practice

10 double-unders

3 burpees

AT HOME VERSION

For time:

60 high knees + 60 butt-kickers

21 burpees

60 mountain climbers

15 burpees

40 jumping jacks

9 burpees