workout of the day

Tuesday 181002


Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

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The Shoulder Press
The Push Press
The Push Jerk

All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Carrie Schafer and Tanner Starnes of CrossFit Stacked