workout of the day

Thursday 180913


4 rounds for time of:
25-cal. row
25 burpees

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Related content:
Rowing Course: Body Position
The Burpee

Reduce the calories and burpee reps so that the first round takes less than 4 minutes.

Intermediate Option
4 rounds for time of:
20-cal. row
20 burpees

Beginner Option
3 rounds for time of:
15-cal. row
15 burpees

Workout Image for 20180913

Daniella Verhoest of CrossFit 908