workout of the day

Thursday 180913

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4 rounds for time of:
25-cal. row
25 burpees

Scroll for scaling options.
Post time to comments.


Related content:
Rowing Course: Body Position
The Burpee


Scaling
Reduce the calories and burpee reps so that the first round takes less than 4 minutes.

Intermediate Option
4 rounds for time of:
20-cal. row
20 burpees

Beginner Option
3 rounds for time of:
15-cal. row
15 burpees

Daniella Verhoest of CrossFit 908