workout of the day

Thursday 180823

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For time:
50 bar muscle-ups

Scroll for scaling options.
Post time to comments.


Related:
The Bar Muscle-Up With Boz


Scaling
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up.

Intermediate Option
For time:
30 bar muscle-ups

Beginner Option
For time:
30 jumping bar muscle-ups

Jorge Peralta of CrossFit Boathouse