workout of the day

Thursday 180823


For time:
50 bar muscle-ups

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The Bar Muscle-Up With Boz

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up.

Intermediate Option
For time:
30 bar muscle-ups

Beginner Option
For time:
30 jumping bar muscle-ups

Jorge Peralta of CrossFit Boathouse