workout of the day

Sunday 180819

..

5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Scroll for scaling options.
Post number of burpees completed after the sprint each round to comments.


Related:
The Burpee
Single-Under Warm-Up


Scaling
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

Intermediate Option
As Rx’d.

Beginner Option
4 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Ralph Grimaldi of Mirror Image CrossFit