workout of the day

Friday 180518


Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

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CrossFit WOD 180518 Tips With Rory McKernan
You and Mat Fraser Vs. Linda and Triple 3

Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run

Charlotte of CrossFit St Paul