workout of the day

Sunday 180429


Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

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CrossFit WOD 180429 Tips With Pat Sherwood
Overhead Squat Development With Pat Sherwood
The Snatch Balance
The Hang Snatch

Most athletes will be able to perform this workout as prescribed. The number of reps decreases as movements become more complicated, which will help newer athletes become comfortable with squat snatches.

Chola Tolentino of Central Ground CrossFit, Manila, Philippines