workout of the day

Wednesday 180425

..

10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Scroll for scaling options.
Post all 10 times to comments.


Related:
CrossFit WOD 180425 Tips With Pat Sherwood
CrossFit Football—Shuttle Runs: Part 1


Scaling
Each sprint is short and should be done at max effort. All skill levels can complete this workout as prescribed. Newer athletes might want to reduce the number of intervals.

Beginner Option
7 rounds, each for time:
5-10-15-yard shuttle sprint

Patrick Conway of KJ CrossFit