workout of the day

Saturday 180224


21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

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CrossFit WOD 180224 Tips With Rory McKernan
The Kipping Handstand Push-Up

This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.

Intermediate Option
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups

Beginner Option
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups

Shannon O'Neill of CrossFit Bell