workout of the day

Thursday 180215


Row 5,000 meters

Scroll for scaling options.
Post time to comments.
Compare to 161222.

CrossFit WOD 180215 Tips With Rory McKernan

This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Row 3,000 meters

Ann and Sheri of CrossFit BNI