workout of the day

Thursday 180215

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Row 5,000 meters

Scroll for scaling options.
Post time to comments.
Compare to 161222.


Related:
CrossFit WOD 180215 Tips With Rory McKernan
Rowing


Scaling
This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Row 3,000 meters

Ann and Sheri of CrossFit BNI