workout of the day

Sunday 171210

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Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

Post reps completed for each exercise to comments.


Tips and Scaling:
• CrossFit WOD 171210 Tips and Scaling With Rory McKernan
• The Toes-to-Bar
• The Bar Dip
• The Deadlift
• The Handstand Push-Up

Workout Image for 20171210

Iris Abreu of CrossFit South Shore