Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 30-lb. ball to 11-ft. target
10 strict pull-ups
Post rounds completed to comments.
Tips and Scaling:
• CrossFit WOD 171209 Tips and Scaling With Rory McKernan
• The Wall Ball
Ian Borg and Jon Bauer of Maxability Sports and CrossFit