workout of the day

Saturday 171209


Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 30-lb. ball to 11-ft. target
10 strict pull-ups

Post rounds completed to comments.

Tips and Scaling:
CrossFit WOD 171209 Tips and Scaling With Rory McKernan
The Wall Ball

Ian Borg and Jon Bauer of Maxability Sports and CrossFit