workout of the day

Tuesday 171205


Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

Post rounds completed to comments.

Tips and Scaling:
CrossFit WOD 171205 Tips and Scaling With Rory McKernan
The Handstand Walk
Scaling the Pistol With a Box
Scaling the Pistol With Kevin Montoya

Alex Cordell of Gnardog CrossFit