workout of the day

Tuesday 171205

..

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

Post rounds completed to comments.


Tips and Scaling:
• CrossFit WOD 171205 Tips and Scaling With Rory McKernan
• The Handstand Walk
• Scaling the Pistol With a Box
• Scaling the Pistol With Kevin Montoya

Workout Image for 20171205

Alex Cordell of Gnardog CrossFit