workout of the day

Friday 170414

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On the C2 rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute

Post time maintained each round to comments.

Scale pace time as needed.


Related content:
CrossFit WOD 170414 With Brooke Wells
Rowing
Rowing Course: Body Position

Kenzie Riley of CrossFit Northlake