workout of the day

Sunday 151011


5 rounds for time of:
225-lb. deadlifts, 10 reps
75-lb. snatches, 10 reps
10 handstand push-ups
75-lb. snatches, 10 reps

Post time to comments, or find a team and complete Team Series Event 5.

"VO2 Max-Effort Lift" - CrossFit Journal [article]

17-year-old Fraer Morrow of CrossFit Doncaster snatches 156 lb. (71 kg) [video] and clean and jerks 176 lb. (80 kg) [video] at 116-lb. body weight.

Eric Overcash, 65 years old, at CrossFit Wreckage.