workout of the day

Thursday 150820


Complete as many rounds as possible in 10 minutes of:
10 box jumps, 40-inch box
20 one-legged squats, alternating

Post rounds completed to comments.

"The Double-under" - [video]

Registration for the 2015 CrossFit Team Series is open. The two-part series will be held on Sept. 8-14, and Oct. 6-12.

Allison Mckail White and Luke, at CrossFit Goat.