workout of the day

Sunday 150426

..

2015 Masters Qualifier Event 2
1-rep-max snatch

Then,

2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

Post snatch load and total reps to comments.

"Skill Transfer Exercises" with Coach Burgener - [video]

Workout Image for 20150426

Adam Klink at CrossFit Krypton.