workout of the day

Tuesday 141223


Chest-to-bar pull-up ladder

Rest 5 minutes

1/2 body-weight overhead squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

Clean and Jerk and Double-under Workout With Margaux Alvarez - [video]

"Foundations" by Greg Glassman.