workout of the day

Saturday 140712


For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Post time to comments.

Upright torso in the dip-drive with Bethanie Giardina - [video]