workout of the day

Friday 140711

..

Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders

Post rounds completed to comments.

Working high elbows in the rack position with JP Bolwahnn - [video]

Shell Games and Competency: Education vs. Certification - CrossFit Journal article [pdf]

Jessie and Abby Geer.

"Kettlebell workout with my family while in the Bighorn Mountains for the 4th of July."
- Jerry Geer