workout of the day

Wednesday 140702

..

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest as needed between couplets. Post time for each couplet to comments.

Elbow position for the jerk with JP Bolwahnn - [video]

Michael Joseph, 15 years old.