Wednesday 130828

Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max

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"An Unlikely Friendship" with Sam Briggs and Lindsey Valenzuela - [video]

CrossFit Invitational event announced for October 26th, in Berlin, Germany.