135 pound Clean and Jerk, 30 reps
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to 111109.
Karianne Dickson does "Grace" - video [wmv] [mov] [HD mov]
"On Elegance" by Pat Sherwood, CrossFit Journal article [pdf]
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