workout of the day

Monday 130225


For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

Compare to 111109.

Karianne Dickson does "Grace" - video [wmv] [mov] [HD mov]

"On Elegance" by Pat Sherwood, CrossFit Journal article [pdf]