Very cool photo.

Looking forward to a little benchmark work tomorrow. It'll be a nice change of pace from the "white", which was a tough one for sure.

Time for my body-weight Grace. I am ready.

Grace @ 135 lbs in 1:56. First time under 2 minutes

Awesome pic Jack, see you in March

As usual, great production Sevan. Erin, you're one of the many people who make us proud to be a part of this. Good work.

Just did Isabel the other day, 2:09 at 135lbs.

Grace was about a month ago at 2:19 at 135lbs.

I will try to combine the two, alternating movements 1 for 1.

I dub it: Grizabel.

Did this one the other day. First time as Rxd

6:07

M/21/181 lbs

Went heavier.

Grace @ 185
2:54

M/31/5'10/87kg

First time doing Grace. Started off a bit too enthusiastic and did the first 10 reps in 45 secs...then died.

As rx'd 4:45

If I paced myself slightly better I think I could easily have gone under 4 mins. Will know for next time!

m/46/185

Grace @ 135

6:18

m/46/186

as rx'd
6:18

2:48
first let go at 15 reps
you can get to 20

also you did a ton of jumping workouts this cycle
went to crossfit london and did box jumps burpees and wall balls

Grace 94lbs
5 min

M/44/5'11"/195

115# Grace

5:56

Great work everyone! Crazy photo, really cool. Thank you for what you do.

Isabel
As Rx
4:30

It is so nice to work off a bucket.

F/41/5'6"/145

85# Grace

5:27

Did 115# Grace last week:

3:01

Some nice times on here for Rxed workout-good job everyone.

I would say that roof is good and vented.

Are those BUD/S helmets in Mike's gym?? If so, THATS AWESOME!

Never done Grace. What is a good time goal?

First time I've done Grace....m/38/6'00/185 Rx 5:04. GOAL is now 3:34.

4:54

First time doing Grace 2 weeks ago did it in 4:24

M/20/174

M/39/5'10"/190

"Grace" as Rx'd: 7:20

I never cease to be amazed and humbled by all you beasts out there!

Isabel
Pwr Snatch

3:38

M/37/155

Grace @135lbs 2:52 pr by 1:34

M/37/155

Grace @135lbs 2:52 pr by 1:34

Grace with squat cleans - 4:52

Grace Rx'd - 4:33

SWOD: 1RM PC+PJ: 205#

Grace: 2:56 RX'd
25 second PR!

3:02 rx'd new PR!

Bad ass picture!

A short while ago, falling on my butt with a broomstick.....

45lb bar Isabel in 5 min 28.

Battening down the snatches. I'll teach those snatches!

M 41/ 5'10"/ 180lbs

Isabel/ 95lbs - 4:20 after running a 5K in 22:40 and taking a 10 minute rest. Not bad for an old guy...getting better.

THANKS CROSSFIT!

Grace

135x10
95x13
65x7

Sets of 3-5
9:59

95 felt good

Grace Stats from logsitall:

Median Time all - 6:22
Median Women - 8:27

age groups
<20: 5:48
20-30: 7:00
30-40: 5:54
40-50: 6:05

Full age group brackets for all CF workouts: logsitall.com/ranking

-bill patton

M/43/73"/250

Grace 5:10 -- first time. A bit dissapointed with my intensity, as I didn't even get max HR > 160. Next time.

EW

Grace
demerae christianson- 95 lb. 1:51.20

As rx'd- 2 min flat. Broken sets
1st-15
2nd-10
3rd-5

40M/5'10"/174#

W/U: 3 rnds of erg row, 10 cal; HSPU, 10x. BP, 3x5 at 45-135-205; 225x3 - 245x1.

Grace As Rx: 5:39.

C/D: foam roll.

New PR by 1:05. Full squat clean and push jerk (consistent with all past efforts). Seventh time doing "Grace." Still adjusting to working-out first thing in the morning. I think my mind set is more about just doing it, rather than caring about the results. I think I push harder in the evening.

Grace @ 4:05

95 lbs power cleans. Normally scale to 105 but feeling beat up from "White" yesterday so I cut back a bit. Still tough.

2:49 Rx'd PR

M/51/6'3"/168

Old Folks Grace @ 75lbs 4:28

Heavier and faster next time.
Semper Fi.

Grace 6:56 Did it with 115 since the shoulder workouts have been pretty heavy lately

Isabel 2:57 (PR) previous was 3:36 Did it with 95...I'm not sure my previous was with 95 but about 99% sure

Did Isabel last night and Grace this AM between am/pm court

M/26/185/5'10"

Grace 2:15 Rx'd

Isabel
As rxd(power snatch)
3.28(pr)

Grace - 2:45 Rx'd - 18s PR

Grace as rx'd
4:40

Sore back from 90 snatches on Monday, so took it easy and focused on proper form. 30 clean and jerk @ 115lbs, 2 and half minutes, not pushing too hard.
Next time, I want < 2 min RX.

5:22

bleh

Grace as Rx'd in 1:45. Did 3 sets of 15/10/5 with a few seconds to breathe and check time in between

Anyone headed to the Firebreather Challenge and Firebreather Rewind in Mobile, AL in December?

From cold grey London, I tell ya Ms LaVoie is inspiring. The people and the progress this site/community has made, since i have been following it is unbelievable. Get some.

m/40/150

as rx 135#

For the first time

5.53

Sorry that was Grace at 5.53

To the Burgeners, thank you for showing how it is supposed to be done. Epic times but more importantly, amazing form with heavy weight at high reps! That is how it is supposed to be done! This form is how injury is prevented in these types of workouts! Everyone, take note. Great form is far better than good times!

Grace@ 100lbs

6:48

Grace 135 full squat cleans 6:52

looks like someone is watching too much rescue me...

M/50/5'10"/180

6:03 as Rx'd

oh - that's for Grace

2:22 65# power cleans and jerk

Grace: as rx'd (i think, 20kg weights on a 45 lb bar so like 133?) 5:02.

Felt really good. Just starting to get back in good enough shape to do workouts in semi-respectable times.

''Grace''
30 power clean and jerk for time
time5:14

last time 5:32
last time 5:42
last time 7:06
last last time 11:33

Felt pretty good. I did'nt have a plan, just hit the timer and went. Broke where I had to and stayed on the bar as much as I can.

I felt it in my calves, quads and glutes. All from yesterdays workout. I have a small''fran''cough, but it is cold her today, so sucking cold air for 5 plus min did it. Glad for the pr.

115lbs.

8:59 PR by 2:37 from 11:36 in 2009

Felt pretty strong given the cycle this 3 days has been.

m.155.38

12:11
95 lb C&J

Last time was 14:00. Happy with the improvement!

“Grace”
3:44
M/54/6’/205

Isabel Rx'd 5:27

M/27/5'11"/190

Grace
5:55

M/28/5'11"/187
Current PR for Grace Rx'd is 2:33
Today, Isabel Rx'd for the first time:
3:48

43/m/176cm/72kg

As rx'd

7:15

Power clean and jerk. Paced myself to 1 rep every 15 seconds and tried to maintain good form. About half way through my technique degenerated to overhead anyhow.

as rxd (power snatch)
3.28(PR)

Grace @135
5:28 :-(
felt strong up to 10 then felt like i uped it to 225. Sheesh! Great job everyone!

Wow, no comments on the 1:19 Grace and Alyssa 17 yr. old 3:15. Nice work to the both of you.

Grace results posted earlier. Just wanted to +1 to Starr's comment re the Burgener's video. And to Pete in Sun City -- impressive results today!

Scaled to;

"Grace"
For time:
95 pound Clean and Jerk, 30 reps

Time 6:22 (pr)

Then a bunch of singles up to 165#

Scaled to;

"Grace"
For time:
95 pound Clean and Jerk, 30 reps

Time 6:22 (pr)

Then a bunch of singles up to 165#

First time for me on Grace Rx
m/38/185
5:04

M/26/5'8"/160

Did "Grace," scaled weight to 65 pounds.

Time: 3:05

M/26/5'8"/160 lbs

Did "Grace" with weight scaled to 65 pounds.

Felt light to me, next time I will go heavier...

Time: 3:05

Grace

4:18 sub 50LB dumbells each arm

Isabel

2:17 Sub 40LB dumbells each arm

21-15-9

OHS
Wall Ball Shots

7:24 sub 35 K-Bell's each arm for OHS

Grace - 1st time.

6:22 rxd @ 7:30 am in my backyard on a bunch of bark to dampen the noise. the uneven ground made it interesting.

at noon did this...
5 rft:
10 burpees
30 double unders
5 burpee thrusters, 40lb dumbbells
30 double unders
10 thrusters, 40lb dumbbells
30 double unders

14:25

M/18/5'8"/150

Did Grace for the first time.

3:40 with 135lbs

Did the first 10 reps in 26 seconds and gassed myself too fast.

2:48
didnt let go till 15

Isabel at 95 lb.
7:17

Grace... 135#
First Time - 2:30 (Two Years Ago)
Second Time - 2:10 (18 Months Ago)
Third Time - 1:55 (About 8-10 Months Ago)
Today - 1:45 (Did 15,5,3,3,2,2)

Isabel rx'd 2:38.

Caught in filter.

Grace as Rx: 5:39 (full squat clean and push jerk).

95lb "Grace"

4:17(PR, previous was 5:46)

Hello everyone, new to crossfit.. Does the above workout represent the warmup (since most people finish about 5 mins)? Where are the regular workouts?

Isabel
Power Snatch

3:38

115 lbs Grace
I'm weak and pathetic..
M / 215 / 6'3 / 27

M/35/5'11"/222

WU: CFWU rx

Grace: 8:00

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round
Squat clean and Jerk 65lbs x 5-5 95lbs x 5 115lbs x 2 135lbs x 1

Grace
7:28 with 135lb power cleans
Foam roll after
Compared to 090508: 14:30

squat snatch Isabel 3:58

Clean and Jerk scaled down to 115 lb
10:22

Grace: 11 minutes

M/34/6'3"/200
4:39 (Auto PR... first time ever?)
I can't believe I've never posted a Grace before! I guess it's the first time I've done it...

m/39/6/190
As Rx'd
4:55 (PR is 4:34)

f/29/501/140
As Rx'd (with 85#)
4:49 (PR)

95 lbs

14 min

M 21/5'8"/170

As Rx'd 4:56

Grace
as rx'd
6:51 (PR)

m/30/71"/255#/

225lbs 5:40 chasing Dreamy Rich in one domain....

Chose to do Grace at 115lb

6:33

JC, that's the workout. Sometimes they're short, sometimes they're [seemingly] never ending.

If you're new to crossfit, don't try it 'as prescribed' unless you're really confident in your olympic lifting technique.

Chopped, moved and stacked a cord of firewood today. Ran out of time and energy for Grace. She is on for tomorrow!

5k redwood park run 36:22 vs
4:59 w/ 95 lbs 8/21/11
6:11 w/ 85 lbs--concentrated on form 9/22/09
7:22 with 95 lbs 11/3/07.

Grace

3:16 x 135 lbs

M/28/265

30x95lb clean/jerk, bkn into 2x 15
last time:
3 rds, 10x MU, 75 x squats, ~14'
Then, 30 x 95 lb snatch (3 sets of 10)
yoga cooldown
August 20, 2011

Grace rx'd
4:44
m/30/5'11"/235

Grace @ 95#
3:27
Couldv'e been a tad faster.

M/43/185

As rx'd:

3:30

PR by 26 seconds. Paused at 20 reps to chalk up when I should have just kept plowing on through to 25.

More better faster

First time Grace....
5:04 Rx

Grace: 7.52 as Rx'd

First time doing grace with 135#. Felt great

22/m/5'11"/169

Isabell run 400m then grace as rxd: 10:41

41/m/185
as rx'd

"Grace"
full squats clean and jerks

6:23

M/42/6'3"/261#

Grace as Rx'd
3:27 PR!!!

30 pull ups
30 double-unders
6:24

6 rounds heavy bag
3:00 work
:30 rest

2:49 @135 grace
4:23 @95

Isabel - 5:46

Compare to:
Grace
090508 - 4:45
080129 - 5:39
080921 - 7:30

Isabel
110819 - 3:31
100729 - 5:53
080922 - 4:26 (75lb. Squat Snatch)

rx'd

3:35

PR by over a minute!

6:04

PR. 6:35. Old was 8:15. Had plenty left in the tank. Used steel vice rubber weights with good results.

Isabel 135# 6:25

95 lbs; 10:06.

Grace scaled to 95lbs: 10:06

Grace
4:17 new PR
3rd time ever doing this workout

M.37.175

Grace as rx'd

4:58

Grace @ 65 lbs- 9:00

Grace @ 65 lbs- 9:00

Grace @ 65 lbs- 9:00

m/43/195/5'11"
row 1k

"Grace"
For time:
100 pound Clean and Jerk, 30 reps
9:42

Most were full squat clean & press. A few ended up being power clean.

Grace
4:00 @ 185

and

Isabel
7:29 @ 185

first try at Grace, almost talked myself into doing 113lbs, did 133lbs instead (20kg plates+bar). After watching the Burgeners do it, I assume power cleans were ok?

6:22 Rx (-2lbs)

I need bumper plates! Setting down metal plates really adds to it.

M/37/6'1"/195

CFWU (1 round only)

Grace 5'51"

isabel - ground to overhead

2.43 pr

Grace RX'ed: 11:18.

28/m/5'11"/185to190
Grace as rx'd(squat cln)
5:44(PR)

Almost 5 min PR!

M/43/6'/219
As Rx'd
3:25

M/ 25/ 215

GRACE Rx'd 1:55

BOOM!

Grace: 8:12 Rx'd
First time on this one, so that is a PR.

m38/160/5'8

Grace as rx'd 4:44

30 squat snatches, 95 lbs, 13:35

1:57 RX - cheers from Denmark

4:03 rx'd Grace shouldn't have skipped a rest day.

Isabel 1:57 RX

2:44 as rx'd

Isabel
power snatch

3:38

Isabel

3:38

Grace: 3:52 @ 135lbs. Just getting back into the swing of things, still recovering from a thumb injury

M/40/191/5-10

Isabel
135 lbs snatch to overhead x 30 reps.
1-15 reps 3.26
16-30= 5.13
total time = 8.40. after first rounds of 5-3, then mostly 2 at a time, break.
Couldn't drop wt in gym so was conservative. One near miss hit back of next, hit my scab, little blood, but all good.

Last time, which was first time, and workingon snatch form 11 Aug 2011.= 15.30

Isabel (power)
3.28(pr)

Grace

135lbs at 2:57

Completed this workout after Met Con and PR in Shoulder Press and Deadlift.

M/26/169/5'10"

My 1st Grace

Rx'd 7:18

as rx'd, Grace, with 135. 8:26

M/37/260/6'

Did grace for barbells for boobs two weeks ago RX 3:20

Did Isabel today RX 4:06...

Grace 5:24

M/28/5'7"/175/

Grace as Rx'd 4:36

M/27/5'11"/203

Grace Rx'd: 5:35

M/38/5'9/190
Grace as rx'd 3:22. New PR!
Last time 4:07.

Grace @95lbs- 3:57

Grace 6:25 as Rx'd

Grace 115#

9:43

Grace w/ 115#

8:20

Grace with 95lbs

17 reps in 6 minutes. Felt a tweak in my knee so I had to stop.

Grace
8:43

Carole
F/53/5'6"/133

Grace, with 65#
4:17

And, for practice, Isabel(squat) with 7# bar
1:55

Kevin
M/52/5'11"/172

Grace, with 95#
3:48 (PR)

Grace & Isabel with 95#
7:52

Deadlift 3x5 (255,275,295)

Grace 4:16 as Rx'd

Grace as rx'd (135#)

5:42

Grace as rx'd 8:50

25 / M / 5'9" / 138lbs

Grace at 95lbs

19:50

I did squat cleans, except for one accidental power clean. I have to build my stamina back up after a bunch of time off, so I guess I'm happy that I even finished.

Grace as Rx'd - 6:02

personal best

M/51/5'7"/155

Went one for one with a friend new to gracie had to push him past his I can't do this I can't do this to I just did that.
Combined time 38.46

Grace 2:49 rx'd.

Grace 2:49 rx'd.

Grace, day late, 95# power clean & jerk = 4:00.72

Pretty happy with this. Esp. since rt shoulder needs mucho care & feeding (mob-work).

w/u - 45# 5 reps pc&j, fs; mob shoulders; 30 sec amrap 65# pc&j = 6; 40 single unders; 10x push-scap push - ghd site - be - dip - spider walk, 125-250-500m row, 10 35# dbs, 40-sec amrap 95#c&j = 5, shoulder mob

c/d - 125-250-500m row, easy 500m row, shoulder mob, 100 su

in filter, Grace @ 175

7:34

in filter, 7:34 @ 175

Skipped - vacation in Disneyland. Subbed 5 mile walk followed by double child carry 1 mile.

Grace: as RX'd 15 min 135lbs 30 reps

as rx'd, power clean and jerk: 7:00 PR!

no times, just +'s:

wow kevin simons and mel with the heavy grace. inspiring (kevin, think I ran across youtube video of your 2-ish minute king kong...beastly).

props to cosmo, nutfam, mom to five, CF, Jette, eric, rjf, Nessa, CE, Bill M, MajorDad, Stef, SRD, Nik, Pete in Sun city, Memuc, Marty, JackM, Halvy51, slowweak, bill wilhelms, jomofrodo, Matt A, Carole & Kevin C, Rick and anyone else 40+ and posting great times.

@ bill patton #39, love those age group stats. thanks.

Working on shoulder flexibility for snatches after injury.
Isobel scaled:
SN: 45lb x30
4:56

Grace, 4:37 as Rx'd

160# Male

6:10
as RX'd

8:56 previous time.
Pushed really hard this time.
Very Tough Work out

50 Kg.

3:29

10:35 as rx'd. Terrible.

3:10 as Rx'd

Pretty disappointed that I didn't break the 3 minute barrier. Gotta just move the weight faster. Next time I'll get there.

NEVER QUIT!!

Grace
Rx'd
5:28

Isabel Rx'd 2:54

Grace RX'd 4:20. Been a CrossFitter 3 years but for some reason this is the first time I have done Grace. Been out of town etc. every time it has come up before. I should be able to get under 4 minutes... but I did have "Fran throat" pretty good for an hour or so after the WOD.

"Grace" Previous time 9:38 rx'd, PR this time around 6:12 rx'd
Still working on it...

Oops, did 30 cleans, no jerks, 4:16.

2011-11-11: 5:22. Grace
2011-08-21: 5:26. 115#Isabel
2010-07-29: 3:11. 100#Isabel
2009-05-08: 12:50. Grace

M 37/5'10"/180

Rx'd 135 lbs
Full Squat Clean and Jerks

13:50

M 37/5'10"/180

Rx'd 135 lbs
Full squat Clean and Jerks

13:50

Grace with power cleans- 4:05. Pr is 3:19

M/34/5'4"/146lbs
Grace as RX'd
5:55 PR by just over 2 minutes

f/34/142/5'1"

grace but without the jerk (shoulder is hurting)

30 cleans 65lbs

2:06

Jeff @ home
Squat snatch Isabel. 6 sets of 5.
7:05

16.53 as rx'd
PR of 30sec

5:12 as rxd
first time doing as rxd!

1k row:3:44

Isabel scaled to 115lb

6:38

Rest stops on the way to thirty at 12, 18 and 25

power cleans
6:22
beat the time i did 2008 by 2 seconds

Rx'd: 4:55

M/33/5'9"/150

Did Grace 3 days ago (on Wednesday). Rx'd weight. Power clean/push press.

Time 6:46

Did Isabel today. Scaled to 95lbs. Full squat snatches for a change.

Time: 10:15

M/42/5'8"/155

Modified "Grace"
For time:
95lb Squat Clean and Split Jerk, 30 reps
No drops from the press or clean rests...so ground-to-ground control for each rep

6:10

Grace 9:44

Grace 3.11, well off of PR

Grace as Rx.

6:43 (PR)

Metal plates so no dropping the weight. Done after the 111113 WOD since I was on vacation last week.

Grace (115 lbs)

8:34 (Squat cleans)

Didn't know Grace could be power. Next time, do as Rx'd with power cleans.

as rx'd

5:21(452 last)

BS 2x5/3x5

225-255/295-305-310

Then

Isabell
as rx'd
3:35

Did this at Pro Health
36/m 208lbs

115x30 clean and jerks. 4:25

Grace:
11/13/11: 13:28 @ 115# power clean
9/25/08: 7.03 @ 85# full squat

Grace

115 lb

5:16

"Grace"
For time:
65 pound Clean and Jerk, 30 reps

7:33

Grace
6:44

Grace
6:44

m/38/5'9/181
CFWU-2. At Triangle. Superman. Burgener. Row 500m.
Isabel-squat snatches.
8:38
Not bad. Only missed 3 attempts. Better job floating arms & getting decent extension.
8/19/11: 9:58

M/46/6"2"/218

Grace w/115lb

11:35

M/40/190/5-10

"Isabella"
30 snatch from floor x 135 lbs.

1-15= 3.26
16-30= 5.13
=8.40 mostly sets of 2, after first 8.

12 Aug 111..15.30

M/44/6/217
Grace as RX'd
6:28

C-
Grace
2:35

32 yom, 185 lbs

3:50 Isabel @ 95 lbs

2:18 grace, PR!
py

51/m/190

As Rx'd. 6:32. 3 yrs older and 1 min slower!

Grace as rx'd

3:19

Split it up 10-8-5-3-2-2. Should be able to get it under 3 minutes if I go 10-8-5-4-3 the next time and stay mindful of the clock.

Love this WOD! People in the gym look at me like I'm insane!!

M/26/5'11''/195

4:36

minor cold...no excuse...this time sucks

Grace
5:55 rx

11/16...20:00...no HR
Grace w/ 115#. On tail end of 2-week cold so congestion limited breathing a little.

Grace

Murley 4:21 75lbs
Aly 5:52 45lbs (hpc)
Cole 3:43 (55)
Vanbom 3:55 65lbs (hpc)
SCL'B 3:14 55lbs
Mikey 4:07 75lbs
Mrs Pip 2:47 45lbs
Pip 4:12 135lbs
Frankie 3:53 45lbs
Aaron A 3:36 10lb (mb power clean to partial ROM wall ball)
Anita 4:13 85
Ducky 3:59 45lbs
Connor 2:52 14lb (mb power clean to partial ROM wall ball)
Ryan R 4:02 135lbs
Meghan 4:55 55lbs
Jack W 4:38 95lbs
Ryan L 5:53 95lbs
Show 3:39 85lbs
Lisa 3:02 45lbs

7:00 pm class
3 person AMRAP in 12 minutes
(one person at a time - all three have to complete to equal a round)
5 deadlifts
12 yard
5 burpees

veronica/mary/maya 7rds +1/3 +1/3 + 5 deadlifts
joe/mr wonsil/mrs carey 7rds +1/3 +1/3 +5 deadlifts +12yard run+1 burpee

Time 6:47

GRACE.....6:10

Grace.....6:10

Grace 4:03
As RX'D

"Grace"
As Rx'd.
5:03 (PR)

Isabel, 95 lbs

13:35

Went back and did this right, i.e. cleans AND jerks: 10:04

Grace as rx'd - 5:41

5:18 @ 95#

Beat the time from the 20110819 workout (5:54 @ 95#)

Isabel, that is...

Grace

14:24

(PR is 12:35)

Grace as rx'd: 5:48

18 Powercleans
12 Squat cleans

12:30

18 power cleans
12 squat cleans (all power last time)

12:30 PR 5:13

M/173/5'7"/31

30 snatches 95lb 8:10

as rx'd
2:16

5:17 "Grace" 09.12.11 all power like in the vid
5:55 "Grace" 01.06.11

As rx'd, 2:42.

No PR this year. Was moving more slowly today for some reason. Strange, because I was going right from cleans into jerks (no re-bend)...maybe I was lowering the weight more slowly. Anyway, did same as last time, first 15, then 5, then 10 singles. The last 10 had me pushing the needle pretty far into the red. Halfway split this time was 1:00, compared to 0:53 last time. Maybe try a more thorough warm-up next time.

in filter, 2:42

Grace 3:28 rxd

Grace
CFWUx3
Burgener warmup
12:56
Squat cleans this time

rx'd 1:41 "Grace"

Grace rx'd. Squat cleans. 8:46. A few of the clean/jerks were more of a cluster.

Did this again as rx'ed

9:31

Sets of three for the most part. Felt pretty lethargic this morning but happy to get the work done anyhow and set a time to beat.

M/15/5'9"/150

grace with 115#

6:49

M/15/5'9"/150

grace with 115#

6:49

M/15/5'9"/150

grace with 115#

6:49

Isabel as RX
12:05

Rx'd women Isabel-1:17

For the first time did Grace at 135

9:43

3:33

m/32/215 3:36 (PR)

m/26/182
Grace as rxd
first time - 4:59

Keep it up all, you guys rock

M/6'2/34/220 Rxd: Grace 3:36, I figure i could knock off 30 seconds or more if i didnt have to sit down the iron plates