November 9, 2011

Wednesday 111109

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.

Compare to 090508 or 110819.

JackMurrinFireBoom_th.jpg

Enlarge image

Jack Murrin.


"We Don't Do Easy, We Don't Do Lazy" with Erin LaVoie by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]


"Coaching an NFL Quarterback for Recovery" with Dan Cerrillo and Matt Hasselbeck, CrossFit Journal preview video [wmv] [mov]


From the Vault:
"Burgeners Do Grace", May 2009 - video [wmv] [mov]
"Isabel-Off" with Josh Everett and Dave Lipson, October 2010 - video [wmv] [mov]


"We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life."
- James Freeman Clarke

Posted by Pukie at November 9, 2011 5:00 PM
Comments

Very cool photo.

Looking forward to a little benchmark work tomorrow. It'll be a nice change of pace from the "white", which was a tough one for sure.

Comment #1 - Posted by: James at November 8, 2011 5:07 PM

Time for my body-weight Grace. I am ready.

Comment #2 - Posted by: Mel/38m/5'10"/175 at November 8, 2011 5:14 PM

Grace @ 135 lbs in 1:56. First time under 2 minutes

Comment #3 - Posted by: William at November 8, 2011 5:54 PM

Awesome pic Jack, see you in March

Comment #4 - Posted by: Adam at November 8, 2011 5:54 PM

As usual, great production Sevan. Erin, you're one of the many people who make us proud to be a part of this. Good work.

Comment #5 - Posted by: steve s. at November 8, 2011 6:01 PM

Just did Isabel the other day, 2:09 at 135lbs.

Comment #6 - Posted by: Eckers 22/M/6'/191lbs at November 8, 2011 6:33 PM

Grace was about a month ago at 2:19 at 135lbs.

Comment #7 - Posted by: Eckers 22/M/6'/191lbs at November 8, 2011 6:33 PM

I will try to combine the two, alternating movements 1 for 1.

I dub it: Grizabel.

Comment #8 - Posted by: Dave W 27 5'8" 180 at November 8, 2011 6:43 PM

Did this one the other day. First time as Rxd

6:07

M/21/181 lbs

Comment #9 - Posted by: Swhitty at November 8, 2011 7:25 PM

Went heavier.

Grace @ 185
2:54

Comment #10 - Posted by: Kevin Simons at November 8, 2011 10:22 PM

M/31/5'10/87kg

First time doing Grace. Started off a bit too enthusiastic and did the first 10 reps in 45 secs...then died.

As rx'd 4:45

If I paced myself slightly better I think I could easily have gone under 4 mins. Will know for next time!

Comment #11 - Posted by: Roly at November 9, 2011 12:31 AM

m/46/185

Grace @ 135

6:18

Comment #12 - Posted by: cosmo at November 9, 2011 2:26 AM

m/46/186

as rx'd
6:18

Comment #13 - Posted by: cosmo at November 9, 2011 2:27 AM

2:48
first let go at 15 reps
you can get to 20

Comment #14 - Posted by: charbs 195/m/26 at November 9, 2011 2:45 AM

also you did a ton of jumping workouts this cycle
went to crossfit london and did box jumps burpees and wall balls

Comment #15 - Posted by: charbs 195/m/26 at November 9, 2011 2:46 AM

Grace 94lbs
5 min

Comment #16 - Posted by: Dillon Bear at November 9, 2011 2:48 AM

M/44/5'11"/195

115# Grace

5:56

Comment #17 - Posted by: nutfam at November 9, 2011 4:21 AM

Great work everyone! Crazy photo, really cool. Thank you for what you do.

Comment #18 - Posted by: Todd at November 9, 2011 4:36 AM

Isabel
As Rx
4:30

Comment #19 - Posted by: Michael at November 9, 2011 4:53 AM

It is so nice to work off a bucket.

Comment #20 - Posted by: patfleming at November 9, 2011 4:54 AM

F/41/5'6"/145

85# Grace

5:27

Comment #21 - Posted by: mom to five at November 9, 2011 5:01 AM

Did 115# Grace last week:

3:01

Some nice times on here for Rxed workout-good job everyone.

Comment #22 - Posted by: CF M/41/6'4"/190 at November 9, 2011 5:38 AM

I would say that roof is good and vented.

Comment #23 - Posted by: Michael at November 9, 2011 5:51 AM

Are those BUD/S helmets in Mike's gym?? If so, THATS AWESOME!

Comment #24 - Posted by: Dennis M/22/165 at November 9, 2011 5:52 AM

Never done Grace. What is a good time goal?

Comment #25 - Posted by: Rodney at November 9, 2011 5:57 AM

First time I've done Grace....m/38/6'00/185 Rx 5:04. GOAL is now 3:34.

Comment #26 - Posted by: Greg Snyder at November 9, 2011 6:09 AM

4:54

Comment #27 - Posted by: Kg at November 9, 2011 6:23 AM

First time doing Grace 2 weeks ago did it in 4:24

M/20/174

Comment #28 - Posted by: Quinton M at November 9, 2011 6:28 AM

M/39/5'10"/190

"Grace" as Rx'd: 7:20

I never cease to be amazed and humbled by all you beasts out there!

Comment #29 - Posted by: Playoff Beard at November 9, 2011 6:44 AM

Isabel
Pwr Snatch

3:38

Comment #30 - Posted by: ferb44 180# at November 9, 2011 6:49 AM

M/37/155

Grace @135lbs 2:52 pr by 1:34

Comment #31 - Posted by: Shane Cross at November 9, 2011 6:52 AM

M/37/155

Grace @135lbs 2:52 pr by 1:34

Comment #32 - Posted by: Shane Cross at November 9, 2011 6:54 AM

Grace with squat cleans - 4:52

Comment #33 - Posted by: Jetté 42/M/5'11"/170 at November 9, 2011 7:06 AM

Grace Rx'd - 4:33

Comment #34 - Posted by: Townsend m/28/5'8"/140 at November 9, 2011 7:09 AM

SWOD: 1RM PC+PJ: 205#

Grace: 2:56 RX'd
25 second PR!

Comment #35 - Posted by: Curtis Warren at November 9, 2011 7:38 AM

3:02 rx'd new PR!

Comment #36 - Posted by: marco M/34/5'8"/175 at November 9, 2011 7:51 AM

Bad ass picture!

Comment #37 - Posted by: Owen Duff at November 9, 2011 8:05 AM

A short while ago, falling on my butt with a broomstick.....

45lb bar Isabel in 5 min 28.

Battening down the snatches. I'll teach those snatches!

Comment #38 - Posted by: Nessa F/42/136#/5'3" at November 9, 2011 8:12 AM

M 41/ 5'10"/ 180lbs

Isabel/ 95lbs - 4:20 after running a 5K in 22:40 and taking a 10 minute rest. Not bad for an old guy...getting better.

THANKS CROSSFIT!

Comment #39 - Posted by: CE at November 9, 2011 8:29 AM

Grace

135x10
95x13
65x7

Sets of 3-5
9:59

95 felt good

Comment #40 - Posted by: Hale at November 9, 2011 8:31 AM

Grace Stats from logsitall:

Median Time all - 6:22
Median Women - 8:27

age groups
<20: 5:48
20-30: 7:00
30-40: 5:54
40-50: 6:05

Full age group brackets for all CF workouts: logsitall.com/ranking

-bill patton

Comment #41 - Posted by: bill patton at November 9, 2011 8:36 AM

M/43/73"/250

Grace 5:10 -- first time. A bit dissapointed with my intensity, as I didn't even get max HR > 160. Next time.

EW

Comment #42 - Posted by: Eric at November 9, 2011 8:56 AM

Grace
demerae christianson- 95 lb. 1:51.20

Comment #43 - Posted by: demerae at November 9, 2011 8:56 AM

As rx'd- 2 min flat. Broken sets
1st-15
2nd-10
3rd-5

Comment #44 - Posted by: Eamon 31.170.5'8 at November 9, 2011 9:06 AM

40M/5'10"/174#

W/U: 3 rnds of erg row, 10 cal; HSPU, 10x. BP, 3x5 at 45-135-205; 225x3 - 245x1.

Grace As Rx: 5:39.

C/D: foam roll.

New PR by 1:05. Full squat clean and push jerk (consistent with all past efforts). Seventh time doing "Grace." Still adjusting to working-out first thing in the morning. I think my mind set is more about just doing it, rather than caring about the results. I think I push harder in the evening.

Comment #45 - Posted by: rjf (Since 07-20-07. WOD no. 1181) at November 9, 2011 9:15 AM

Grace @ 4:05

95 lbs power cleans. Normally scale to 105 but feeling beat up from "White" yesterday so I cut back a bit. Still tough.

Comment #46 - Posted by: Bill M. m/47/5'3"/134 at November 9, 2011 9:20 AM

2:49 Rx'd PR

Comment #47 - Posted by: MarcusG 30 5'9" 155# at November 9, 2011 9:25 AM

M/51/6'3"/168

Old Folks Grace @ 75lbs 4:28

Heavier and faster next time.
Semper Fi.

Comment #48 - Posted by: MajorDad at November 9, 2011 9:56 AM

Grace 6:56 Did it with 115 since the shoulder workouts have been pretty heavy lately

Isabel 2:57 (PR) previous was 3:36 Did it with 95...I'm not sure my previous was with 95 but about 99% sure

Did Isabel last night and Grace this AM between am/pm court

Comment #49 - Posted by: Cleveland at November 9, 2011 10:00 AM

M/26/185/5'10"

Grace 2:15 Rx'd

Comment #50 - Posted by: Jason Lavoie at November 9, 2011 10:01 AM

Isabel
As rxd(power snatch)
3.28(pr)

Comment #51 - Posted by: Jonblaze at November 9, 2011 10:25 AM

Grace - 2:45 Rx'd - 18s PR

Comment #52 - Posted by: jkel at November 9, 2011 10:29 AM

Grace as rx'd
4:40

Comment #53 - Posted by: Chase at November 9, 2011 10:30 AM

Sore back from 90 snatches on Monday, so took it easy and focused on proper form. 30 clean and jerk @ 115lbs, 2 and half minutes, not pushing too hard.
Next time, I want < 2 min RX.

Comment #54 - Posted by: Torrey Hoffman at November 9, 2011 10:31 AM

5:22

bleh

Comment #55 - Posted by: Cameron at November 9, 2011 10:38 AM

Grace as Rx'd in 1:45. Did 3 sets of 15/10/5 with a few seconds to breathe and check time in between

Comment #56 - Posted by: Brook at November 9, 2011 10:42 AM

Anyone headed to the Firebreather Challenge and Firebreather Rewind in Mobile, AL in December?

Comment #57 - Posted by: PadenW at November 9, 2011 10:44 AM

From cold grey London, I tell ya Ms LaVoie is inspiring. The people and the progress this site/community has made, since i have been following it is unbelievable. Get some.

Comment #58 - Posted by: JC at November 9, 2011 10:49 AM

m/40/150

as rx 135#

For the first time

5.53

Comment #59 - Posted by: Stef at November 9, 2011 10:51 AM

Sorry that was Grace at 5.53

Comment #60 - Posted by: Stef at November 9, 2011 10:51 AM

To the Burgeners, thank you for showing how it is supposed to be done. Epic times but more importantly, amazing form with heavy weight at high reps! That is how it is supposed to be done! This form is how injury is prevented in these types of workouts! Everyone, take note. Great form is far better than good times!

Comment #61 - Posted by: Starr at November 9, 2011 10:53 AM

Grace@ 100lbs

6:48

Comment #62 - Posted by: wayne's daddy in MES at November 9, 2011 10:58 AM

Grace 135 full squat cleans 6:52

Comment #63 - Posted by: TRN III at November 9, 2011 10:58 AM

looks like someone is watching too much rescue me...

Comment #64 - Posted by: denis at November 9, 2011 11:08 AM

M/50/5'10"/180

6:03 as Rx'd

Comment #65 - Posted by: SRD at November 9, 2011 11:10 AM

oh - that's for Grace

Comment #66 - Posted by: SRD at November 9, 2011 11:12 AM

2:22 65# power cleans and jerk

Comment #67 - Posted by: ccraft at November 9, 2011 11:13 AM

Grace: as rx'd (i think, 20kg weights on a 45 lb bar so like 133?) 5:02.

Felt really good. Just starting to get back in good enough shape to do workouts in semi-respectable times.

Comment #68 - Posted by: J.W.C. at November 9, 2011 11:18 AM

''Grace''
30 power clean and jerk for time
time5:14

last time 5:32
last time 5:42
last time 7:06
last last time 11:33

Felt pretty good. I did'nt have a plan, just hit the timer and went. Broke where I had to and stayed on the bar as much as I can.

I felt it in my calves, quads and glutes. All from yesterdays workout. I have a small''fran''cough, but it is cold her today, so sucking cold air for 5 plus min did it. Glad for the pr.

Comment #69 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at November 9, 2011 11:28 AM

115lbs.

8:59 PR by 2:37 from 11:36 in 2009

Felt pretty strong given the cycle this 3 days has been.

m.155.38

Comment #70 - Posted by: brett_from_wylie at November 9, 2011 11:33 AM

12:11
95 lb C&J

Last time was 14:00. Happy with the improvement!

Comment #71 - Posted by: georgecole3 at November 9, 2011 11:42 AM

“Grace”
3:44
M/54/6’/205

Comment #72 - Posted by: Pete In Sun City at November 9, 2011 11:48 AM

Isabel Rx'd 5:27

Comment #73 - Posted by: JK m/28/215/5'10 at November 9, 2011 11:49 AM

M/27/5'11"/190

Grace
5:55

Comment #74 - Posted by: RST at November 9, 2011 12:07 PM

M/28/5'11"/187
Current PR for Grace Rx'd is 2:33
Today, Isabel Rx'd for the first time:
3:48

Comment #75 - Posted by: Moe at November 9, 2011 12:11 PM

43/m/176cm/72kg

As rx'd

7:15

Power clean and jerk. Paced myself to 1 rep every 15 seconds and tried to maintain good form. About half way through my technique degenerated to overhead anyhow.

Comment #76 - Posted by: Memuc at November 9, 2011 12:12 PM

as rxd (power snatch)
3.28(PR)

Comment #77 - Posted by: Jonblaze at November 9, 2011 12:14 PM

Grace @135
5:28 :-(
felt strong up to 10 then felt like i uped it to 225. Sheesh! Great job everyone!

Comment #78 - Posted by: Vince at November 9, 2011 12:16 PM

Wow, no comments on the 1:19 Grace and Alyssa 17 yr. old 3:15. Nice work to the both of you.

Comment #79 - Posted by: Dan S. at November 9, 2011 12:17 PM

Grace results posted earlier. Just wanted to +1 to Starr's comment re the Burgener's video. And to Pete in Sun City -- impressive results today!

Comment #80 - Posted by: Bill M. m/47/5'3"/134 at November 9, 2011 1:09 PM

Scaled to;

"Grace"
For time:
95 pound Clean and Jerk, 30 reps

Time 6:22 (pr)

Then a bunch of singles up to 165#

Comment #81 - Posted by: coyo at November 9, 2011 1:09 PM

Scaled to;

"Grace"
For time:
95 pound Clean and Jerk, 30 reps

Time 6:22 (pr)

Then a bunch of singles up to 165#

Comment #82 - Posted by: coyo at November 9, 2011 1:10 PM

First time for me on Grace Rx
m/38/185
5:04

Comment #83 - Posted by: Greg Snyder at November 9, 2011 1:23 PM

M/26/5'8"/160

Did "Grace," scaled weight to 65 pounds.

Time: 3:05

Comment #84 - Posted by: Jonathan Offen at November 9, 2011 1:25 PM

M/26/5'8"/160 lbs

Did "Grace" with weight scaled to 65 pounds.

Felt light to me, next time I will go heavier...

Time: 3:05

Comment #85 - Posted by: Jonathan Offen at November 9, 2011 1:26 PM

Grace

4:18 sub 50LB dumbells each arm

Isabel

2:17 Sub 40LB dumbells each arm

21-15-9

OHS
Wall Ball Shots

7:24 sub 35 K-Bell's each arm for OHS

Comment #86 - Posted by: Josh at November 9, 2011 1:27 PM

Grace - 1st time.

6:22 rxd @ 7:30 am in my backyard on a bunch of bark to dampen the noise. the uneven ground made it interesting.

at noon did this...
5 rft:
10 burpees
30 double unders
5 burpee thrusters, 40lb dumbbells
30 double unders
10 thrusters, 40lb dumbbells
30 double unders

14:25

Comment #87 - Posted by: aermio m/33/5'7"/148 at November 9, 2011 2:01 PM

M/18/5'8"/150

Did Grace for the first time.

3:40 with 135lbs

Did the first 10 reps in 26 seconds and gassed myself too fast.

Comment #88 - Posted by: Luke at November 9, 2011 2:17 PM

2:48
didnt let go till 15

Comment #89 - Posted by: charbs 195/m/26 at November 9, 2011 2:23 PM

Isabel at 95 lb.
7:17

Comment #90 - Posted by: SB at November 9, 2011 2:39 PM

Grace... 135#
First Time - 2:30 (Two Years Ago)
Second Time - 2:10 (18 Months Ago)
Third Time - 1:55 (About 8-10 Months Ago)
Today - 1:45 (Did 15,5,3,3,2,2)

Comment #91 - Posted by: Justin VanBeek at November 9, 2011 2:43 PM

Isabel rx'd 2:38.

Comment #92 - Posted by: Jeff A. at November 9, 2011 2:46 PM

Caught in filter.

Grace as Rx: 5:39 (full squat clean and push jerk).

Comment #93 - Posted by: rjf (Since 07-20-07. WOD no. 1181) at November 9, 2011 2:47 PM

95lb "Grace"

4:17(PR, previous was 5:46)

Comment #94 - Posted by: MCross at November 9, 2011 2:48 PM

Hello everyone, new to crossfit.. Does the above workout represent the warmup (since most people finish about 5 mins)? Where are the regular workouts?

Comment #95 - Posted by: JC at November 9, 2011 2:56 PM

Isabel
Power Snatch

3:38

Comment #96 - Posted by: ferb44 180# at November 9, 2011 3:02 PM

115 lbs Grace
I'm weak and pathetic..
M / 215 / 6'3 / 27

Comment #97 - Posted by: Tweeter1101 at November 9, 2011 3:06 PM

M/35/5'11"/222

WU: CFWU rx

Grace: 8:00

Comment #98 - Posted by: J. Bolen at November 9, 2011 3:07 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round
Squat clean and Jerk 65lbs x 5-5 95lbs x 5 115lbs x 2 135lbs x 1

Grace
7:28 with 135lb power cleans
Foam roll after
Compared to 090508: 14:30

Comment #99 - Posted by: Sesoku at November 9, 2011 3:15 PM

squat snatch Isabel 3:58

Comment #100 - Posted by: JDisch at November 9, 2011 3:33 PM

Clean and Jerk scaled down to 115 lb
10:22

Comment #101 - Posted by: Aaron at November 9, 2011 3:39 PM

Grace: 11 minutes

Comment #102 - Posted by: cort at November 9, 2011 3:57 PM

M/34/6'3"/200
4:39 (Auto PR... first time ever?)
I can't believe I've never posted a Grace before! I guess it's the first time I've done it...

Comment #103 - Posted by: Ben S at November 9, 2011 4:02 PM

m/39/6/190
As Rx'd
4:55 (PR is 4:34)

f/29/501/140
As Rx'd (with 85#)
4:49 (PR)

Comment #104 - Posted by: Jeremy A. Olive at November 9, 2011 4:06 PM

95 lbs

14 min

Comment #105 - Posted by: haught009 6'1" 185 lbs at November 9, 2011 4:10 PM

M 21/5'8"/170

As Rx'd 4:56

Comment #106 - Posted by: Jake G. at November 9, 2011 4:10 PM

Grace
as rx'd
6:51 (PR)

Comment #107 - Posted by: Magnus 26/5'8"/160 at November 9, 2011 4:18 PM

m/30/71"/255#/

225lbs 5:40 chasing Dreamy Rich in one domain....

Comment #108 - Posted by: LeRoy at November 9, 2011 4:18 PM

Chose to do Grace at 115lb

6:33

Comment #109 - Posted by: Saam at November 9, 2011 4:25 PM

JC, that's the workout. Sometimes they're short, sometimes they're [seemingly] never ending.

If you're new to crossfit, don't try it 'as prescribed' unless you're really confident in your olympic lifting technique.

Comment #110 - Posted by: Jay at November 9, 2011 4:26 PM

Chopped, moved and stacked a cord of firewood today. Ran out of time and energy for Grace. She is on for tomorrow!

Comment #111 - Posted by: Rodney at November 9, 2011 4:32 PM

5k redwood park run 36:22 vs
4:59 w/ 95 lbs 8/21/11
6:11 w/ 85 lbs--concentrated on form 9/22/09
7:22 with 95 lbs 11/3/07.

Comment #112 - Posted by: kevin o at November 9, 2011 4:51 PM

Grace

3:16 x 135 lbs

M/28/265

Comment #113 - Posted by: Michael at November 9, 2011 5:04 PM

30x95lb clean/jerk, bkn into 2x 15
last time:
3 rds, 10x MU, 75 x squats, ~14'
Then, 30 x 95 lb snatch (3 sets of 10)
yoga cooldown
August 20, 2011

Comment #114 - Posted by: Ajax at November 9, 2011 5:12 PM

Grace rx'd
4:44
m/30/5'11"/235

Comment #115 - Posted by: Big J-Ride at November 9, 2011 5:18 PM

Grace @ 95#
3:27
Couldv'e been a tad faster.

Comment #116 - Posted by: Edwards M/15/5'11/160 at November 9, 2011 5:22 PM

M/43/185

As rx'd:

3:30

PR by 26 seconds. Paused at 20 reps to chalk up when I should have just kept plowing on through to 25.

More better faster

Comment #117 - Posted by: Marty at November 9, 2011 5:25 PM

First time Grace....
5:04 Rx

Comment #118 - Posted by: Greg Snyder at November 9, 2011 5:37 PM

Grace: 7.52 as Rx'd

First time doing grace with 135#. Felt great

22/m/5'11"/169

Comment #119 - Posted by: Logan S at November 9, 2011 5:42 PM

Isabell run 400m then grace as rxd: 10:41

Comment #120 - Posted by: therozfather. 31/M/194 at November 9, 2011 5:45 PM

41/m/185
as rx'd

"Grace"
full squats clean and jerks

6:23

Comment #121 - Posted by: JackM at November 9, 2011 5:45 PM

M/42/6'3"/261#

Grace as Rx'd
3:27 PR!!!

30 pull ups
30 double-unders
6:24

6 rounds heavy bag
3:00 work
:30 rest


Comment #122 - Posted by: Halvy51 at November 9, 2011 6:08 PM

2:49 @135 grace
4:23 @95

Comment #123 - Posted by: jbark60 6'1" 195 at November 9, 2011 6:15 PM

Isabel - 5:46


Compare to:
Grace
090508 - 4:45
080129 - 5:39
080921 - 7:30

Isabel
110819 - 3:31
100729 - 5:53
080922 - 4:26 (75lb. Squat Snatch)

Comment #124 - Posted by: B. Rhaly at November 9, 2011 6:15 PM

rx'd

3:35

PR by over a minute!

Comment #125 - Posted by: harry m/23/180 at November 9, 2011 6:19 PM

6:04

Comment #126 - Posted by: flashp at November 9, 2011 6:30 PM

PR. 6:35. Old was 8:15. Had plenty left in the tank. Used steel vice rubber weights with good results.

Comment #127 - Posted by: Xman at November 9, 2011 6:31 PM

Isabel 135# 6:25

Comment #128 - Posted by: Jason M. at November 9, 2011 6:56 PM

95 lbs; 10:06.

Comment #129 - Posted by: Tony Stark at November 9, 2011 7:09 PM

Grace scaled to 95lbs: 10:06

Comment #130 - Posted by: Tony Stark at November 9, 2011 7:12 PM

Grace
4:17 new PR
3rd time ever doing this workout

Comment #131 - Posted by: Brice M/21/6'2"/195/ at November 9, 2011 7:14 PM

M.37.175

Grace as rx'd

4:58

Comment #132 - Posted by: LMD_Mike at November 9, 2011 7:18 PM

Grace @ 65 lbs- 9:00

Comment #133 - Posted by: thinlizzie at November 9, 2011 7:33 PM

Grace @ 65 lbs- 9:00

Comment #134 - Posted by: thinlizzie at November 9, 2011 7:34 PM

Grace @ 65 lbs- 9:00

Comment #135 - Posted by: thinlizzie at November 9, 2011 7:35 PM

m/43/195/5'11"
row 1k

"Grace"
For time:
100 pound Clean and Jerk, 30 reps
9:42

Most were full squat clean & press. A few ended up being power clean.

Comment #136 - Posted by: slowweak at November 9, 2011 7:46 PM

Grace
4:00 @ 185

and

Isabel
7:29 @ 185

Comment #137 - Posted by: Taylor Clark at November 9, 2011 8:19 PM

first try at Grace, almost talked myself into doing 113lbs, did 133lbs instead (20kg plates+bar). After watching the Burgeners do it, I assume power cleans were ok?

6:22 Rx (-2lbs)

I need bumper plates! Setting down metal plates really adds to it.

M/37/6'1"/195

Comment #138 - Posted by: Phil at November 9, 2011 8:33 PM

CFWU (1 round only)

Grace 5'51"

Comment #139 - Posted by: Tim 34/5'10/165 at November 9, 2011 8:38 PM

isabel - ground to overhead

2.43 pr

Comment #140 - Posted by: controlfreak at November 9, 2011 8:47 PM

Grace RX'ed: 11:18.

Comment #141 - Posted by: Alan H. in Kabul at November 9, 2011 8:58 PM

28/m/5'11"/185to190
Grace as rx'd(squat cln)
5:44(PR)

Almost 5 min PR!

Comment #142 - Posted by: justaman - liberty, sc at November 9, 2011 9:28 PM

M/43/6'/219
As Rx'd
3:25

Comment #143 - Posted by: bill wilhelms at November 9, 2011 9:36 PM

M/ 25/ 215

GRACE Rx'd 1:55

BOOM!

Comment #144 - Posted by: Jeffrey Stone at November 9, 2011 9:50 PM

Grace: 8:12 Rx'd
First time on this one, so that is a PR.

Comment #145 - Posted by: jomofrodo M/47/6'/172 at November 9, 2011 10:38 PM

m38/160/5'8


Grace as rx'd 4:44

Comment #146 - Posted by: chuck m at November 9, 2011 10:42 PM

30 squat snatches, 95 lbs, 13:35

Comment #147 - Posted by: rawhide at November 10, 2011 1:25 AM

1:57 RX - cheers from Denmark

Comment #148 - Posted by: Sarah Troelsen Krarup at November 10, 2011 1:43 AM

4:03 rx'd Grace shouldn't have skipped a rest day.

Comment #149 - Posted by: B-Mo M/34/6'/195 at November 10, 2011 2:07 AM

Isabel 1:57 RX

Comment #150 - Posted by: Sarah Troelsen Krarup at November 10, 2011 3:41 AM

2:44 as rx'd

Comment #151 - Posted by: Jeff at November 10, 2011 4:01 AM

Isabel
power snatch

3:38

Comment #152 - Posted by: ferb44 180# at November 10, 2011 4:17 AM

Isabel

3:38

Comment #153 - Posted by: ferb44 180# at November 10, 2011 4:50 AM

Grace: 3:52 @ 135lbs. Just getting back into the swing of things, still recovering from a thumb injury

Comment #154 - Posted by: GWalker at November 10, 2011 4:59 AM

M/40/191/5-10

Isabel
135 lbs snatch to overhead x 30 reps.
1-15 reps 3.26
16-30= 5.13
total time = 8.40. after first rounds of 5-3, then mostly 2 at a time, break.
Couldn't drop wt in gym so was conservative. One near miss hit back of next, hit my scab, little blood, but all good.

Last time, which was first time, and workingon snatch form 11 Aug 2011.= 15.30

Comment #155 - Posted by: Matt A at November 10, 2011 5:13 AM

Isabel (power)
3.28(pr)

Comment #156 - Posted by: Jonblaze at November 10, 2011 5:24 AM

Grace

135lbs at 2:57

Completed this workout after Met Con and PR in Shoulder Press and Deadlift.

Comment #157 - Posted by: David Hill at November 10, 2011 5:30 AM

M/26/169/5'10"

My 1st Grace

Rx'd 7:18

Comment #158 - Posted by: Giles Ambrose at November 10, 2011 5:44 AM

as rx'd, Grace, with 135. 8:26

Comment #159 - Posted by: preacherman at November 10, 2011 5:45 AM

M/37/260/6'

Did grace for barbells for boobs two weeks ago RX 3:20

Did Isabel today RX 4:06...

Comment #160 - Posted by: Bill at November 10, 2011 5:48 AM

Grace 5:24

Comment #161 - Posted by: mlt at November 10, 2011 6:14 AM

M/28/5'7"/175/

Grace as Rx'd 4:36

Comment #162 - Posted by: Andrew H at November 10, 2011 7:15 AM

M/27/5'11"/203

Grace Rx'd: 5:35

Comment #163 - Posted by: Lee B at November 10, 2011 7:46 AM

M/38/5'9/190
Grace as rx'd 3:22. New PR!
Last time 4:07.

Comment #164 - Posted by: KAR at November 10, 2011 7:51 AM

Grace @95lbs- 3:57

Comment #165 - Posted by: brittk at November 10, 2011 8:07 AM

Grace 6:25 as Rx'd

Comment #166 - Posted by: Superchhil at November 10, 2011 8:23 AM

Grace 115#

9:43

Comment #167 - Posted by: Abhi at November 10, 2011 8:39 AM

Grace w/ 115#

8:20

Comment #168 - Posted by: JFA at November 10, 2011 8:49 AM

Grace with 95lbs

17 reps in 6 minutes. Felt a tweak in my knee so I had to stop.

Comment #169 - Posted by: Scooter at November 10, 2011 9:09 AM

Grace
8:43

Comment #170 - Posted by: Ronen Gottlib, 38/m/5'10"/167 at November 10, 2011 9:58 AM

Carole
F/53/5'6"/133

Grace, with 65#
4:17

And, for practice, Isabel(squat) with 7# bar
1:55

Kevin
M/52/5'11"/172

Grace, with 95#
3:48 (PR)

Comment #171 - Posted by: Kevin C.(M/52/5'11"/172) at November 10, 2011 10:03 AM

Grace & Isabel with 95#
7:52

Comment #172 - Posted by: Dre at November 10, 2011 10:10 AM

Deadlift 3x5 (255,275,295)

Grace 4:16 as Rx'd

Comment #173 - Posted by: Nick at November 10, 2011 10:12 AM

Grace as rx'd (135#)

5:42

Comment #174 - Posted by: GleichSTL m/34/174/5'10" at November 10, 2011 11:18 AM

Grace as rx'd 8:50

Comment #175 - Posted by: AGL at November 10, 2011 11:40 AM

25 / M / 5'9" / 138lbs

Grace at 95lbs

19:50

I did squat cleans, except for one accidental power clean. I have to build my stamina back up after a bunch of time off, so I guess I'm happy that I even finished.

Comment #176 - Posted by: BC at November 10, 2011 11:49 AM

Grace as Rx'd - 6:02

personal best

M/51/5'7"/155

Comment #177 - Posted by: Rick at November 10, 2011 12:13 PM

Went one for one with a friend new to gracie had to push him past his I can't do this I can't do this to I just did that.
Combined time 38.46

Comment #178 - Posted by: ET3 Nickle M/25/215 at November 10, 2011 12:23 PM

Grace 2:49 rx'd.

Comment #179 - Posted by: Jeff A. at November 10, 2011 1:43 PM

Grace 2:49 rx'd.

Comment #180 - Posted by: Jeff A. at November 10, 2011 1:45 PM

Grace, day late, 95# power clean & jerk = 4:00.72

Pretty happy with this. Esp. since rt shoulder needs mucho care & feeding (mob-work).

w/u - 45# 5 reps pc&j, fs; mob shoulders; 30 sec amrap 65# pc&j = 6; 40 single unders; 10x push-scap push - ghd site - be - dip - spider walk, 125-250-500m row, 10 35# dbs, 40-sec amrap 95#c&j = 5, shoulder mob

c/d - 125-250-500m row, easy 500m row, shoulder mob, 100 su

Comment #181 - Posted by: matt h 50 179# 1mar11 at November 10, 2011 1:54 PM

in filter, Grace @ 175

7:34

Comment #182 - Posted by: Mel 38/m/5'10"/175 at November 10, 2011 2:20 PM

in filter, 7:34 @ 175

Comment #183 - Posted by: Mel 38/m/5'10"/175 at November 10, 2011 2:20 PM

Skipped - vacation in Disneyland. Subbed 5 mile walk followed by double child carry 1 mile.

Comment #184 - Posted by: Sheldon N (M/34/6'/183) at November 10, 2011 2:57 PM

Grace: as RX'd 15 min 135lbs 30 reps

Comment #185 - Posted by: daniel cram at November 10, 2011 3:29 PM

as rx'd, power clean and jerk: 7:00 PR!

Comment #186 - Posted by: Laney 27/m/5'8"/150 at November 10, 2011 4:04 PM

no times, just +'s:

wow kevin simons and mel with the heavy grace. inspiring (kevin, think I ran across youtube video of your 2-ish minute king kong...beastly).

props to cosmo, nutfam, mom to five, CF, Jette, eric, rjf, Nessa, CE, Bill M, MajorDad, Stef, SRD, Nik, Pete in Sun city, Memuc, Marty, JackM, Halvy51, slowweak, bill wilhelms, jomofrodo, Matt A, Carole & Kevin C, Rick and anyone else 40+ and posting great times.

@ bill patton #39, love those age group stats. thanks.

Comment #187 - Posted by: matt h 50 5'11" 178 1mar11 at November 10, 2011 4:11 PM

Working on shoulder flexibility for snatches after injury.
Isobel scaled:
SN: 45lb x30
4:56

Comment #188 - Posted by: Harpo m/44/5'7"/145 at November 10, 2011 4:23 PM

Grace, 4:37 as Rx'd

Comment #189 - Posted by: Scott H at November 10, 2011 5:04 PM

160# Male

6:10
as RX'd

8:56 previous time.
Pushed really hard this time.
Very Tough Work out

Comment #190 - Posted by: dyagg at November 10, 2011 5:56 PM

50 Kg.

3:29

Comment #191 - Posted by: TJO 44/185 at November 10, 2011 6:27 PM

10:35 as rx'd. Terrible.

Comment #192 - Posted by: James m/28/155/5'7" at November 10, 2011 6:50 PM

3:10 as Rx'd

Pretty disappointed that I didn't break the 3 minute barrier. Gotta just move the weight faster. Next time I'll get there.

NEVER QUIT!!

Comment #193 - Posted by: Dan Blackmon (M/38/5'10"/180) at November 11, 2011 1:14 AM

Grace
Rx'd
5:28

Comment #194 - Posted by: Jake M/32/5'11"/185 at November 11, 2011 4:05 AM

Isabel Rx'd 2:54

Comment #195 - Posted by: amped 37/M/195/6' at November 11, 2011 4:51 AM

Grace RX'd 4:20. Been a CrossFitter 3 years but for some reason this is the first time I have done Grace. Been out of town etc. every time it has come up before. I should be able to get under 4 minutes... but I did have "Fran throat" pretty good for an hour or so after the WOD.

Comment #196 - Posted by: Fletcher M/39/6'4"/220 at November 11, 2011 4:59 AM

"Grace" Previous time 9:38 rx'd, PR this time around 6:12 rx'd
Still working on it...

Comment #197 - Posted by: Dylan Fyfe m/37/183cm/77kg at November 11, 2011 5:28 AM

Oops, did 30 cleans, no jerks, 4:16.

Comment #198 - Posted by: tgremillion M/30/6'1/185 at November 11, 2011 5:38 AM

2011-11-11: 5:22. Grace
2011-08-21: 5:26. 115#Isabel
2010-07-29: 3:11. 100#Isabel
2009-05-08: 12:50. Grace

Comment #199 - Posted by: gs at November 11, 2011 5:50 AM

M 37/5'10"/180

Rx'd 135 lbs
Full Squat Clean and Jerks

13:50

Comment #200 - Posted by: Rholl at November 11, 2011 7:28 AM

M 37/5'10"/180

Rx'd 135 lbs
Full squat Clean and Jerks

13:50

Comment #201 - Posted by: Rholl at November 11, 2011 7:30 AM

Grace with power cleans- 4:05. Pr is 3:19

Comment #202 - Posted by: Matt Johnson (m/31/6'3"/215) at November 11, 2011 7:55 AM

M/34/5'4"/146lbs
Grace as RX'd
5:55 PR by just over 2 minutes

Comment #203 - Posted by: Matt Burritt at November 11, 2011 11:33 AM

f/34/142/5'1"

grace but without the jerk (shoulder is hurting)

30 cleans 65lbs

2:06

Comment #204 - Posted by: sharlene at November 11, 2011 2:36 PM

Jeff @ home
Squat snatch Isabel. 6 sets of 5.
7:05

Comment #205 - Posted by: Jeff & Charity @ CF Snohomish at November 11, 2011 3:06 PM

16.53 as rx'd
PR of 30sec

Comment #206 - Posted by: footdoc at November 11, 2011 4:19 PM

5:12 as rxd
first time doing as rxd!

1k row:3:44

Comment #207 - Posted by: davep at November 11, 2011 8:18 PM

Isabel scaled to 115lb

6:38

Rest stops on the way to thirty at 12, 18 and 25

Comment #208 - Posted by: clark at November 12, 2011 2:06 AM

power cleans
6:22
beat the time i did 2008 by 2 seconds

Comment #209 - Posted by: tjmah/44/220 at November 12, 2011 10:31 AM

Rx'd: 4:55

Comment #210 - Posted by: buzz at November 12, 2011 11:58 AM

M/33/5'9"/150

Did Grace 3 days ago (on Wednesday). Rx'd weight. Power clean/push press.

Time 6:46


Did Isabel today. Scaled to 95lbs. Full squat snatches for a change.

Time: 10:15

Comment #211 - Posted by: Antun Karlovac at November 12, 2011 1:55 PM

M/42/5'8"/155

Modified "Grace"
For time:
95lb Squat Clean and Split Jerk, 30 reps
No drops from the press or clean rests...so ground-to-ground control for each rep

6:10

Comment #212 - Posted by: Jon at November 13, 2011 10:12 AM

Grace 9:44

Comment #213 - Posted by: ecp2 at November 13, 2011 3:51 PM

Grace 3.11, well off of PR

Comment #214 - Posted by: Apolloswabbie at November 13, 2011 4:14 PM

Grace as Rx.

6:43 (PR)

Metal plates so no dropping the weight. Done after the 111113 WOD since I was on vacation last week.

Comment #215 - Posted by: Sheldon N (M/34/6'/183) at November 13, 2011 5:20 PM

Grace (115 lbs)

8:34 (Squat cleans)

Didn't know Grace could be power. Next time, do as Rx'd with power cleans.

Comment #216 - Posted by: Sinal M/32/5'10"/232 at November 13, 2011 6:05 PM

as rx'd

5:21(452 last)

Comment #217 - Posted by: Bells 39/195 at November 13, 2011 7:24 PM

BS 2x5/3x5

225-255/295-305-310

Then

Isabell
as rx'd
3:35

Comment #218 - Posted by: JoeR at November 14, 2011 4:10 AM

Did this at Pro Health
36/m 208lbs

115x30 clean and jerks. 4:25

Comment #219 - Posted by: kgw at November 14, 2011 8:13 AM

Grace:
11/13/11: 13:28 @ 115# power clean
9/25/08: 7.03 @ 85# full squat

Comment #220 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at November 14, 2011 10:09 AM

Grace

115 lb

5:16

Comment #221 - Posted by: al deezy at November 14, 2011 1:46 PM

"Grace"
For time:
65 pound Clean and Jerk, 30 reps

7:33

Comment #222 - Posted by: fitz997 at November 14, 2011 4:51 PM

Grace
6:44

Comment #223 - Posted by: mslo25 m/31/5'10"/160 at November 14, 2011 6:03 PM

Grace
6:44

Comment #224 - Posted by: mslo25 m/31/5'10"/160 at November 14, 2011 6:04 PM

m/38/5'9/181
CFWU-2. At Triangle. Superman. Burgener. Row 500m.
Isabel-squat snatches.
8:38
Not bad. Only missed 3 attempts. Better job floating arms & getting decent extension.
8/19/11: 9:58

Comment #225 - Posted by: jrm at November 14, 2011 7:08 PM

M/46/6"2"/218

Grace w/115lb

11:35

Comment #226 - Posted by: gwl at November 15, 2011 2:30 AM

M/40/190/5-10

"Isabella"
30 snatch from floor x 135 lbs.

1-15= 3.26
16-30= 5.13
=8.40 mostly sets of 2, after first 8.

12 Aug 111..15.30

Comment #227 - Posted by: Matt A at November 15, 2011 8:42 AM

M/44/6/217
Grace as RX'd
6:28

Comment #228 - Posted by: Will H at November 15, 2011 2:23 PM

C-
Grace
2:35

Comment #229 - Posted by: Jeff & Charity @ CF Snohomish at November 15, 2011 5:28 PM

32 yom, 185 lbs


3:50 Isabel @ 95 lbs

Comment #230 - Posted by: Jeff Weltmer at November 15, 2011 6:21 PM

2:18 grace, PR!
py

Comment #231 - Posted by: jtoops m/27/205 at November 15, 2011 7:33 PM

51/m/190

As Rx'd. 6:32. 3 yrs older and 1 min slower!

Comment #232 - Posted by: denob at November 16, 2011 2:19 PM

Grace as rx'd

3:19

Split it up 10-8-5-3-2-2. Should be able to get it under 3 minutes if I go 10-8-5-4-3 the next time and stay mindful of the clock.

Love this WOD! People in the gym look at me like I'm insane!!

M/26/5'11''/195

Comment #233 - Posted by: Kent at November 16, 2011 4:28 PM

4:36

minor cold...no excuse...this time sucks

Comment #234 - Posted by: MikeyPaul - M/30/5'8"/170 at November 16, 2011 6:31 PM

Grace
5:55 rx

Comment #235 - Posted by: gb 44/m/71"/185# at November 16, 2011 6:56 PM

11/16...20:00...no HR
Grace w/ 115#. On tail end of 2-week cold so congestion limited breathing a little.

Comment #236 - Posted by: Mike Scott M/45/5'10"/200 at November 17, 2011 11:09 AM

Grace

Murley 4:21 75lbs
Aly 5:52 45lbs (hpc)
Cole 3:43 (55)
Vanbom 3:55 65lbs (hpc)
SCL'B 3:14 55lbs
Mikey 4:07 75lbs
Mrs Pip 2:47 45lbs
Pip 4:12 135lbs
Frankie 3:53 45lbs
Aaron A 3:36 10lb (mb power clean to partial ROM wall ball)
Anita 4:13 85
Ducky 3:59 45lbs
Connor 2:52 14lb (mb power clean to partial ROM wall ball)
Ryan R 4:02 135lbs
Meghan 4:55 55lbs
Jack W 4:38 95lbs
Ryan L 5:53 95lbs
Show 3:39 85lbs
Lisa 3:02 45lbs

7:00 pm class
3 person AMRAP in 12 minutes
(one person at a time - all three have to complete to equal a round)
5 deadlifts
12 yard
5 burpees

veronica/mary/maya 7rds +1/3 +1/3 + 5 deadlifts
joe/mr wonsil/mrs carey 7rds +1/3 +1/3 +5 deadlifts +12yard run+1 burpee

Comment #237 - Posted by: BFCC at November 17, 2011 6:05 PM

Time 6:47

Comment #238 - Posted by: Jeff Gebbie at November 18, 2011 5:11 PM

GRACE.....6:10

Comment #239 - Posted by: Pacers at November 19, 2011 4:08 AM

Grace.....6:10

Comment #240 - Posted by: Pacers at November 19, 2011 4:11 AM

Grace 4:03
As RX'D

Comment #241 - Posted by: fathertyme 33/m/6'/170 at November 19, 2011 7:34 AM

"Grace"
As Rx'd.
5:03 (PR)

Comment #242 - Posted by: Miyagi m/31/170.2# at November 19, 2011 4:15 PM

Isabel, 95 lbs

13:35

Comment #243 - Posted by: rawhide at November 20, 2011 8:22 PM

Went back and did this right, i.e. cleans AND jerks: 10:04

Comment #244 - Posted by: tgremillion M/30/6'1/185 at November 21, 2011 6:34 AM

Grace as rx'd - 5:41

Comment #245 - Posted by: Casey at November 21, 2011 3:20 PM

5:18 @ 95#

Beat the time from the 20110819 workout (5:54 @ 95#)

Comment #246 - Posted by: SF at November 21, 2011 3:46 PM

Isabel, that is...

Comment #247 - Posted by: SF at November 21, 2011 5:26 PM

Grace

14:24

(PR is 12:35)

Comment #248 - Posted by: Manchild at November 22, 2011 6:10 PM

Grace as rx'd: 5:48

Comment #249 - Posted by: Dennis M/28/6'0/185 at November 23, 2011 1:49 AM

18 Powercleans
12 Squat cleans

12:30

Comment #250 - Posted by: Ukkrew at November 28, 2011 9:55 PM

18 power cleans
12 squat cleans (all power last time)

12:30 PR 5:13

Comment #251 - Posted by: Ukkrew at November 28, 2011 9:56 PM

M/173/5'7"/31

30 snatches 95lb 8:10

Comment #252 - Posted by: Mark S. at December 2, 2011 5:17 AM

as rx'd
2:16

Comment #253 - Posted by: cheflin at December 6, 2011 6:36 PM

5:17 "Grace" 09.12.11 all power like in the vid
5:55 "Grace" 01.06.11

Comment #254 - Posted by: zenoperegrinus at December 9, 2011 6:07 AM

As rx'd, 2:42.

No PR this year. Was moving more slowly today for some reason. Strange, because I was going right from cleans into jerks (no re-bend)...maybe I was lowering the weight more slowly. Anyway, did same as last time, first 15, then 5, then 10 singles. The last 10 had me pushing the needle pretty far into the red. Halfway split this time was 1:00, compared to 0:53 last time. Maybe try a more thorough warm-up next time.

Comment #255 - Posted by: Mel/38m/5'10"/175 at December 22, 2011 3:02 PM

in filter, 2:42

Comment #256 - Posted by: Mel/38m/5'10"/175 at December 22, 2011 3:03 PM

Grace 3:28 rxd

Comment #257 - Posted by: Adam Hamm at December 26, 2011 3:21 PM

Grace
CFWUx3
Burgener warmup
12:56
Squat cleans this time

Comment #258 - Posted by: Doug at February 8, 2012 5:09 PM

rx'd 1:41 "Grace"

Comment #259 - Posted by: Jake at February 9, 2012 7:06 AM

Grace rx'd. Squat cleans. 8:46. A few of the clean/jerks were more of a cluster.

Comment #260 - Posted by: J.Wood at March 20, 2012 11:48 AM

Did this again as rx'ed

9:31

Sets of three for the most part. Felt pretty lethargic this morning but happy to get the work done anyhow and set a time to beat.

Comment #261 - Posted by: tgremillion M/32/6'1/185 at July 3, 2012 5:39 AM

M/15/5'9"/150

grace with 115#

6:49

Comment #262 - Posted by: Ricky at September 7, 2012 5:54 PM

M/15/5'9"/150

grace with 115#

6:49

Comment #263 - Posted by: Ricky at September 7, 2012 5:55 PM

M/15/5'9"/150

grace with 115#

6:49

Comment #264 - Posted by: Ricky at September 7, 2012 5:56 PM

Isabel as RX
12:05

Comment #265 - Posted by: sr at November 15, 2012 1:42 PM

Rx'd women Isabel-1:17

Comment #266 - Posted by: Taylar Stallings at February 25, 2013 5:23 PM

For the first time did Grace at 135

9:43

Comment #267 - Posted by: cleveland at March 5, 2013 9:47 AM

3:33

Comment #268 - Posted by: mrd m/28/5'10"/195 at March 8, 2013 12:13 PM

m/32/215 3:36 (PR)

Comment #269 - Posted by: wyatt rush at March 11, 2013 11:08 AM

m/26/182
Grace as rxd
first time - 4:59

Keep it up all, you guys rock

Comment #270 - Posted by: Wade at March 20, 2013 8:48 AM

M/6'2/34/220 Rxd: Grace 3:36, I figure i could knock off 30 seconds or more if i didnt have to sit down the iron plates

Comment #271 - Posted by: Wyatt Rush at April 14, 2013 5:05 PM

9:20 power cleans

Comment #272 - Posted by: Ukkrew at May 22, 2013 9:32 AM

Grace

65#
10:01

F/49y

Comment #273 - Posted by: MarieJacques at May 28, 2013 3:51 AM

2014-01-19: 5:09.
2011-11-11: 5:22. Grace
2011-08-21: 5:26. 115#Isabel
2010-07-29: 3:11. 100#Isabel
2009-05-08: 12:50. Grace

Comment #274 - Posted by: gs at January 19, 2014 5:47 AM

2014-04-26: 4:40. Grace
2014-01-19: 5:09.
2011-11-11: 5:22. Grace
2011-08-21: 5:26. 115#Isabel
2010-07-29: 3:11. 100#Isabel
2009-05-08: 12:50. Grace

Comment #275 - Posted by: gs at April 26, 2014 10:39 AM

2014-07-28: 3:34. Grace
2014-04-26: 4:40. Grace
2014-01-19: 5:09. Grace
2011-11-11: 5:22. Grace
2011-08-21: 5:26. 115#Isabel
2010-07-29: 3:11. 100#Isabel
2009-05-08: 12:50. Grace

Comment #276 - Posted by: gs at July 28, 2014 1:18 PM

5ft 10, 19, M, 165lbs
Had to scale the weight a little but;
30 clean & jerks - 88lbs
Took me = 04:48

Comment #277 - Posted by: RH at August 15, 2014 3:51 AM
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