workout of the day

Tuesday 130101


Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

Marcus Hendren 6:33. Post time to comments.

"The Cycle of Behavior: Parts 1 and 2" with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Get Built Chattanooga CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

CrossFit Draper scales today's WOD - video [wmv] [mov] [HD mov]

"Why CrossFit is the Workout of Choice for Entrepreneurs" by Dan Martell.

Workout Image for 20130101

CrossFit Infernal moves to a new box.