Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Marcus Hendren 6:33. Post time to comments.
"The Cycle of Behavior: Parts 1 and 2" with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Get Built Chattanooga CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
CrossFit Draper scales today's WOD - video [wmv] [mov] [HD mov]
"Why CrossFit is the Workout of Choice for Entrepreneurs" by Dan Martell.
CrossFit Infernal moves to a new box.
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