workout of the day

Monday 121224


Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps

Post time to comments.

"The Reverse Hyper" with Louie Simmons - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit West Chester - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

CrossFit Level 1 Certificate Course: CrossFit 495.