Three rounds for time of:
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Post time to comments.
"The Reverse Hyper" with Louie Simmons - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit West Chester - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
CrossFit Level 1 Certificate Course: CrossFit 495.
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