Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Post time to comments.
"The Reverse Hyper" with Louie Simmons - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit West Chester - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
