Friday 120928

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood

Post time to comments.

"A Short Running Lesson, Part 3: Cadence" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Linsey Kokal - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]