workout of the day

Saturday 120616

..

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.

"Olympic Lifting Camp: Snatch Balance" with Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]

"In matters of style, swim with the current; in matters of principle, stand like a rock."
-Thomas Jefferson