10 rounds, each for time of:
Sprint 60 yards
Rest 60 seconds
Post times to comments.
"Olympic Lifting Camp: Snatch Balance" with Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]
WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]
"In matters of style, swim with the current; in matters of principle, stand like a rock."
Kristen and Lacie.