workout of the day

Tuesday 120612

..

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

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"Perfect Form and Intensity" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Five Star - video [wmv] [mov] [HD mov]

"Happiness is the real sense of fulfillment that comes from hard work."
-Joseph Barbara

COP Khilagay, Afghanistan.