workout of the day
Sunday 120603
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 110825.
"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Reebok CrossFit Velocity - video [wmv] [mov] [HD mov]
Jimmy Bowman and Courtney Samway.