August 25, 2011

Thursday 110825

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.

Compare to 110616.

LuanNguyenBalancingOHS_th.jpg

Enlarge image

Luan Nguyen and Jordan Erwin.


"Cooking With Nick Massie: Tuna Two Ways", CrossFit Journal preview video [wmv] [mov]


The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]


WOD Demo with Potomac CrossFit - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]


"The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson."
- Tom Bodett

Posted by Pukie at August 25, 2011 5:00 PM
Comments

Tell me about it, Tom Bodett.

Comment #1 - Posted by: AllisonNYC at August 24, 2011 5:28 PM

I love the articles about cooking. It truly helps!

Comment #2 - Posted by: Matthew Lawrence at August 24, 2011 5:42 PM

Thank you Skip Chase for opening your doors to our family. The highlight of our trip to western washington!

Comment #3 - Posted by: Justin at August 24, 2011 5:42 PM

110824 as Rx'ed

17:02

Comment #4 - Posted by: Quinn McCutchen M/42/149/5'10" at August 24, 2011 6:20 PM

Nice job Aaron, B Mitch and Jay @ PCF.

Comment #5 - Posted by: Joe at August 24, 2011 6:35 PM

Looking good, Team PCF (Aaron, B Mitch and Jay). Another awesome WOD demo by Ryan Powell.

Comment #6 - Posted by: Erika PCF at August 24, 2011 6:40 PM

Loving the demos! Thats washington lee high in arlington. Played some rugby league on that pitch! Going to give nancy what for tomorrow and then rest day!!

Comment #7 - Posted by: jstick911 at August 24, 2011 7:23 PM

Tom Bodett... He'll leave the light on for you!! lol

Comment #8 - Posted by: jstick911 at August 24, 2011 7:36 PM

PCF men looking hot...especially my man Jay! Great video Ryan!

Comment #9 - Posted by: Mollie N. at August 24, 2011 8:44 PM

anyone notice the programing trend this week all 5 rounds for time this cycle. wonder if that was a coincidence HQ ? too bad I don't believe in such things.

"Nancy" Rx'd 19:06 new PR since I did this 2 months ago scaled at 75lbs in 18:28, was a lil slower but Rx'd this time :D

Comment #10 - Posted by: Nick M/29/5'11/188 at August 24, 2011 10:08 PM

8:55

3 Rounds - still coming off shoulder injury

Pack
“Nancy”

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

Comment #11 - Posted by: JT at August 25, 2011 1:06 AM

I haven't been on this board in ages but just wanted to comment because I'm starting CF again after a 2 year hiatus and wanted to say why I stopped and why I'm starting again. I'm a 38 year old F; a few years ago I was in some of the best shape of my life with CF, though I do scale some of the workouts & substitute a number of the exercises (eg handstand push ups, which I just simply can't do). I moved to Germany in 2009 and that's when it trailed off. There were a few reasons. One is the bizarre looks/comments I'd get at the gym and not having the language to really explain what I was doing. Many well meaning people tried to stop me, or redirect me toward what they thought were safer exercises. Also, there were things that drove me a little nuts about CF, such as the Glassmans' politics. They are very generous to offer this program for free but the rest day readings made me want to blow my brains out. And I don't love the spiteful comments on the boards about people who do conventional exercises at the gym, because CF isn't for everyone and people have their own fitness needs and any exercise is a lot better than nothing. So, anyway, I stopped CF and got a lot less fit despite being at the gym every day. Two years later -- this Monday to be exact -- my husband asks me about CF, whether he should try it. I told him he'd probably love it. I did the WOD the next day out of solidarity.. and I felt really really beat and really, really great. Did yesterday's WOD, same thing. Am really sore and really happy. For the first time in a long time it feels like my body's actually working .. and all this in less than 45 minutes with warm up. I dread the WOD today, I can barely walk & don't know if my legs can take the overhead squats after yesterday's deadlifts, but I can feel myself ready to return to the fitness I miss. I'd been blaming age for not being as strong as I used to be, but it's a cop out.

So anyway I want to measure my progress starting CF again and wonder what the best way to do that is... thinking about changing nothing abut my lifestyle except CF (eg. keeping the same 2,000 cal. diet every day) and seeing what changes -- my weight, for example. Right now it's 56 kilo, I'm 5'3. I wonder what else I could track/measure in this experiment & would love suggestions. All best.

Comment #12 - Posted by: Jennie at August 25, 2011 1:17 AM

16:40
sub'd row for run

Comment #13 - Posted by: TomO/45/M/200 at August 25, 2011 1:43 AM

22.10 ohs at 35kg

Comment #14 - Posted by: David at August 25, 2011 2:42 AM

12:11
good luck beating that
RUUUUUNING fast run run run run run run
fast fast fast fast
cannot stress how fast you need to run

Comment #15 - Posted by: charbs 195/m/26 at August 25, 2011 2:55 AM

m/30/185cm/82kg

time 13:37 leet :)

Comment #16 - Posted by: Jonni Wettervid at August 25, 2011 3:08 AM

m/46/185
14:13

Comment #17 - Posted by: cosmo at August 25, 2011 3:43 AM

m/43/5'6"/150
65# OHS

15:57

Comment #18 - Posted by: duane at August 25, 2011 3:56 AM

Jamie - with 65lbs - 5 rounds - 13.00
Cristina -with 55lbs - 5 rounds - 14.21

Comment #19 - Posted by: JamieBu at August 25, 2011 4:13 AM

m/43/6'/219
Rx'd
15:35

Comment #20 - Posted by: Will H at August 25, 2011 4:23 AM

As RX'ed 16:53, good stuff!

Comment #21 - Posted by: JC/M/29/68"/164 at August 25, 2011 4:39 AM

15:22 as rx'ed sort of. I didn't have 400m, so I just ran up the hill outside the gym for 45sec and then ran back down.

Comment #22 - Posted by: Joe Casale/5'5"/165/37yo at August 25, 2011 4:41 AM

Man rob runs fast :p

Comment #23 - Posted by: Aron at August 25, 2011 4:46 AM

17:56 only with 85,85,75,75,65

Comment #24 - Posted by: Randy at August 25, 2011 5:41 AM

16:20 treadmill

Comment #25 - Posted by: Justin R M/5'11"/180/34 crossfit west village at August 25, 2011 5:53 AM

as rx'd on TM at 2% 8-8.5mph

18:21

Comment #26 - Posted by: Bells 38/195 at August 25, 2011 5:54 AM

16:41 (pr from 15:03 w/65#)

Comment #27 - Posted by: coyo at August 25, 2011 6:08 AM

Rx 15:27

Comment #28 - Posted by: J Cote m/40/195/6' at August 25, 2011 6:10 AM

AX RX - 13:15 that was an awesome wod

Comment #29 - Posted by: Scottie at August 25, 2011 6:12 AM

23:03

5 rounds of:
-400's on the treadmill (1.5 incline, forced myself to run/finish the sprints @ 7:30 mile pace).
-65# ohs x 15

Comment #30 - Posted by: Jacek at August 25, 2011 6:43 AM

Antonio Reyes
M/21/5'7"/145
[Rx'd]
11:43

Comment #31 - Posted by: Antonio Reyes at August 25, 2011 6:44 AM

Love the PCF WOD demo. Keep them coming!

Comment #32 - Posted by: Tom G. at August 25, 2011 7:06 AM

SWOD: 2RM OHS: 195 fail rep 2 at the bottom

Nancy: 15:22, kept all runs to 11 on the treadmill but had to turn it down to 9.5 after .5 lap on runs 4 and 5, got all squats unbroken except round 4 had to bring it to my shoulders after 10. I bet there are three minutes of walking between treadmill and weights during this WOD, but on the other hand i kind of get my breath back during those times.

Comment #33 - Posted by: Curtis Warren at August 25, 2011 7:39 AM

21:32, subbed 85#..sucked.

Comment #34 - Posted by: Eric Chang at August 25, 2011 7:44 AM

As rxd
19.05@FP
(pr is 17.12)

Comment #35 - Posted by: Jonblaze at August 25, 2011 8:04 AM

Rx'd - 18:28

Comment #36 - Posted by: Townsend m/28/5'8"/140 at August 25, 2011 8:16 AM

Nancy - 5RFT: 500m row, 15X 95lb OHS: 24:24.

Comment #37 - Posted by: Alan H. in Kabul at August 25, 2011 8:36 AM

Is this the new CrossFit approved leg press?

Comment #38 - Posted by: Kevin at August 25, 2011 8:36 AM

M/39/215lbs/6'3"

As Rx'd

15:10

Comment #39 - Posted by: Andrew1 at August 25, 2011 8:50 AM

f/27/145/5'5"

5 RFT:
400m run
15 OHS 45lbs

=19:16

grrr, kinda bummed about my time. just felt unsteady today, dizzy.

but, i did get my first double-unders today! yayayay

Comment #40 - Posted by: erin at August 25, 2011 8:52 AM

subd bar
15.43

Comment #41 - Posted by: albino at August 25, 2011 8:58 AM

23:40

Comment #42 - Posted by: bwk5015 at August 25, 2011 9:00 AM

M/40/190/5'10"

As Rx'd
19:44

Comment #43 - Posted by: Tony B at August 25, 2011 9:01 AM

15:25
*2 minutes faster than last time 6/16
Maybe this clean eating works after all.

Comment #44 - Posted by: andyb-35/m/6'2"/217 at August 25, 2011 9:02 AM

New 2 this second session

Nancy 62 Pounds 17:10....

Comment #45 - Posted by: Alan Russell at August 25, 2011 9:12 AM

New Too Cross Fit Second Session..

62 Pounds 17:10..

Comment #46 - Posted by: Alan Russell at August 25, 2011 9:13 AM

1258 @ home

Comment #47 - Posted by: JDisch at August 25, 2011 9:16 AM

M/45/177/5'11"

I'm living proof that "middle aged" (and retired military--working as a civil servant) is definitely not too late to start CF. I started on 1 March 2011. I was around 194 lbs with body fat pushing 20%. By 25 April, I was a svelt 177 and body fat down to ~12%. Interestingly, 177 is close to my playing weight my senior year of high school football. I've kept the weight off (actually been as low as 173 but it fluctuates), and I feel great.

WOD - my schedule is a little out of whack, so today I WOD'd at home. No weights to speak of, but a treadmill and pullup bar. Next time your in a similiar situation try what I called "50-15-5-15-50" for time.
50 pushups
15 pullups
5K run
15 pullups
50 pushups

I squeezed out a 32:35, which included a 25:31 5K and 1:30 walking before I hit the last 15 and 50. Not too bad for an "old guy". ;o)

Cheers! ~JPZ

Comment #48 - Posted by: JPZ at August 25, 2011 9:27 AM

65lb
running in the dark
17:02

Comment #49 - Posted by: daddyo at August 25, 2011 9:41 AM

I am somewhat new to crossfit. I read about it about six months ago in the air-force times. I started actually doing the workouts 2 months ago and I love it. I can never go back to a normal work out routine. It is by far one of the most challenging workouts I have done and it is always changing. Additionally I am in law enforcement and has served in Iraq. I love that Crossfit keeps the memories of those who gave the ultimate sacrifice alive and current. I make it a habit to do the WOD followed by a named workout to remember their sacrifice.

Comment #50 - Posted by: matt at August 25, 2011 9:44 AM

18:00, 2 min sub on spin bike for run. Yeah rest day!

Comment #51 - Posted by: baqdraft57 at August 25, 2011 9:49 AM

Before vacation - 21:35

After vacation - 13:35 for 3 rounds. I'm pretty happy with this, but just didn't want to overdo it yet.

Comment #52 - Posted by: Brett C. m/29/6'0"/170lbs. at August 25, 2011 9:53 AM

18:35 rx

17:18 - with broomstick

Comment #53 - Posted by: Christoffer and christina at August 25, 2011 9:59 AM

Well didn't have a track so I ran up and down a basketball court 14x plus running up and down a flight of stairs between the run and OHS...

First time I tried as rx'd got to 9reps of the OHS for the second round at about 9:40 and decided I should scale to keep good form.


9:40 2rounds of run 9reps second round OHS

24:50 75lb OHS

Comment #54 - Posted by: Fernando m/22/5'9/155 at August 25, 2011 10:00 AM

As rx

18:26

Comment #55 - Posted by: Pers.Anton at August 25, 2011 10:01 AM

2011-08-25: 14:08. (2:23-3:14:9TM, rnd 5 broken run)
2011-06-16: 14:37. (2:38-3:06:9TM)
2010-11-12: 14:56. (2:57-3:01:7.5TM)
2009-11-02: 17:30.
2009-07-09: 22:45.

Comment #56 - Posted by: gs at August 25, 2011 10:06 AM

Hi Jennie, #12. Welcome back!

How about %BW fat? Inches here or there (waist, hips, thighs) instead of weight? Or, just measure your fitness (WCABTMD) and have fun.

We're glad you're back. Fasten your seatbelt.

Comment #57 - Posted by: bingo at August 25, 2011 10:06 AM

Carole and Kevin- Made up yesterday's deadlift/t2b workout. Results posted there.

Comment #58 - Posted by: Kevin C. (M/52/5'11"/172) at August 25, 2011 10:06 AM

20:45

75 lbs OHS (BW 133)

Outside in TX heat -- brutal. Runs a little longer than 400m over broken terrain.

My real victory today was that I was determined to get all 5 sets of OHS unbroken, which I was able to do. OHS have always been a huge weakness of mine, and this is progress that I attribute to following the mainsite WODs exclusively for about the last year no matter what. Otherwise it was just too easy for me to find some excuse to avoid the things I sucked at, which is not productive when the goal is improved GPP.

Comment #59 - Posted by: Bill M. m/46/5'3"/133 at August 25, 2011 10:11 AM

Running on the treadmill SUCKS.

M/26/145/5'8"

5 rounds:
1/4 mile run on treadmill
#85 OHS

16:09

Comment #60 - Posted by: Chris at August 25, 2011 10:19 AM

11:31 rx

Comment #61 - Posted by: EricSweet/M/32/180/69" at August 25, 2011 10:25 AM

19:50, pr is 14:09 inside on treadmill. Did today's at home, already 105 degrees at 9am. Great to actually be doing OHS again, it's been quite a while. Only got first 2 rounds unbroken, but I expect that to come back.

Comment #62 - Posted by: ScottMacArthur at August 25, 2011 10:27 AM

14:53 PR

m/37/6'1"/200

Comment #63 - Posted by: Rough Robbie at August 25, 2011 10:32 AM

Jennie-Welcome back. For what it's worth, I've been CFing for over 5 years, and I have felt the same way about a lot of the neg. commenting for the last couple years, so I just ignore it. Don't throw out the baby with the bath water as it were. As for measuring, you could do a simple baseline fitness test, for ex. max pullups in 2 min, max pushups in 2 min, etc., or you could just time a couple benchmark wods(Cindy, Fran, etc), then compare in 6 mos. Hope that helps. The most important thing is to keep with it. Happy Crossfitting!

Comment #64 - Posted by: ScottMacArthur at August 25, 2011 10:35 AM

done... in 12m41s with 55lbs...

Comment #65 - Posted by: Lips at August 25, 2011 10:37 AM

RX'd!!!!!!!!!! 24:17. This 5 round stuff needs to stop!

Comment #66 - Posted by: Robert G at August 25, 2011 10:43 AM

21:30 rx.

Comment #67 - Posted by: cm at August 25, 2011 10:48 AM

as RX'd
27:30

Comment #68 - Posted by: Jonesy Boy at August 25, 2011 10:49 AM

12:15 pr 45kg OHS
Last time 13:38 40kg OHS

Comment #69 - Posted by: Dylan m/37/6'/170 at August 25, 2011 10:55 AM

20# bar (shoulder injury prevents me (at the moment) from heavier OHS
runner-propelled treadmill (felt like running uphill all the way)

17:46

Comment #70 - Posted by: JFA at August 25, 2011 10:56 AM

Thursday 110825
"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

time 14:54

last time 18:27
last,last time 17:18
ect. last time 17:22
ect. last time 16:48

Comment #71 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at August 25, 2011 11:11 AM

13:05!
I really wondered if I could beat June's 13:38. This is an excellent mental game you're making us play, HQ, confronting our limits in these domains sooner than expected.

Comment #72 - Posted by: TRN III at August 25, 2011 11:23 AM

16:01 as rx'd. (PR)

Beat my time from June by a minute and a half!

Comment #73 - Posted by: Sheldon N (M/34/6'/183) at August 25, 2011 11:33 AM

@#12 Jennie,
I am in the same boat, I have not done crossfit for about 2 years, although I loved it and have every WOD emailed to me. I started back on 12 August, and still love every workout. I am even coordinating the CF 31Heroes for my Base (which got me back into it). I set a goal of 200mi run/jog for the month of August, but that did not give me the satisfaction (after 175.5mi) of the past couple weeks doing the WOD's. Stick with it, I know I am. I know I have work to do to get to where I want to be, but scaling the workout to correct form (OHS) is helping.
Thanks,
Jon
M/38/72in/201 lb
"Nancy" - 13:20 (30lb bar)

Comment #74 - Posted by: Jon at August 25, 2011 11:42 AM

Does anyone know how high Annie Thorsdottir was jumping in Pole Vault before and after CrossFit? I can find results anywhere.

Comment #75 - Posted by: Cameron at August 25, 2011 11:54 AM

M/33/6'3"/200
12:34

Prev:
12:31 (PR)
12:59

Comment #76 - Posted by: Ben S at August 25, 2011 11:58 AM

11'37 kicked my ass!!!!
25/212/6'1"

Comment #77 - Posted by: Jon basting at August 25, 2011 11:59 AM

11'37"82 kicked my ass
M25/212/73in

Comment #78 - Posted by: Jon basting at August 25, 2011 12:07 PM

19:43 as rx'd
on treadmill
treadmill: at 11 for R1 and 10 for rounds 2-5
OHS unbroken for rounds 1-4
I lost a ton of time going from the treadmill (downstairs) to the OHS (upstairs). Last time I was able to do the OHS pretty close to the treadmill.

101112: 15:38

Comment #79 - Posted by: Magnus 25/5'8"/155-160 at August 25, 2011 12:07 PM

as rx'd @ HCHS

19:17(pr)

Comment #80 - Posted by: ferb44 178# at August 25, 2011 12:32 PM

really fun photo

Wendler back squat, snatch, and C&J 5/5/5

accessory work was sit ups, pistols, and walking lunges

Did Nancy in June with our affiliate: 14:37

Comment #81 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at August 25, 2011 12:35 PM

Resolved the form/intensity dilemma in favor of form today - I was definitely the "slow shooter."

11:38 for 3 rounds, 100 single unders in place of 400m runs, 15 OHS 95 lbs absolutely as deep as I could go on each rep.

Comment #82 - Posted by: Kamper M/47/200/74" at August 25, 2011 12:39 PM

f/41/178/5'11"

Welcome Back Jennie!

Nancy
5 rounds
400m (to fire hydrant and back... pretty close to 400m)
15 OHS at 65#

17:41

good wod!

Comment #83 - Posted by: JuliePlatt at August 25, 2011 12:47 PM

CFWU x 3

#80 OHS same as previous, 1:06 slower

16:06

everythings been slower lately, cannot run at all it seems, legs dead.

Comment #84 - Posted by: F15E_WSO/M/49/180 at August 25, 2011 1:06 PM

4 rounds for time of:
400 meter row
20 pound Overhead squat, 15 reps

11:59

Comment #85 - Posted by: Susan B at August 25, 2011 1:21 PM

Jog 1.5 mile to gym
CFWU(1 set only of OHS)

Runs on tm @ 2%
OHS as rx'd

18'30"

Comment #86 - Posted by: Tim 34/5'10/165 at August 25, 2011 1:33 PM

14:26 RX

Comment #87 - Posted by: Jared san Nicolas at August 25, 2011 1:36 PM

21:45
45 lb OHS

Comment #88 - Posted by: Nick M/40/5'9"/172 at August 25, 2011 1:39 PM

I am a CPT and Beachbody Coach, so I have always been active. I have been following CF for a few months now, but with no box in my area I have made excuses and followed my usual routine. This has not yielded amazing results, so last night while browsing CF.com AGAIN, I decided that I am going to commit and do the WODs with my own equipment. Today I completed Nancy, my first complete WOD. I forgot to time myself (whoops!) and had to modify- I did 65# back squats. I feel great and cant wait to see whats on deck for tomorrow!

Comment #89 - Posted by: Rach Hartges at August 25, 2011 1:40 PM

M/27/160/5'8"

As rx'd 13:42 (pr)

Last time I did this WOD was last year in Afghanistan. My time back then was 27:59...

MCAS Miramar

Comment #90 - Posted by: Alex Gutierrez at August 25, 2011 1:42 PM

19:00 as rx'd

Comment #91 - Posted by: SB at August 25, 2011 1:49 PM

13:01 as Rx.

Comment #92 - Posted by: britishfireman at August 25, 2011 2:01 PM

m/47/175/6'

17:43

40kg OHS

Was running an odd-even outside course on the 400's. Noticed that my odd-course times about :30 slower than my even-course time -- so the odd course definitely longer. Not sure which one closer to an an actual 400 (but I would guess the long one :\)

Comment #93 - Posted by: jomofrodo at August 25, 2011 2:01 PM

11'27...95lbs
Yvangt 176cm/90kg/31years
For the frenchinvictusteam@gmx.com
Bonsoir a tous...

Comment #94 - Posted by: yvan gegout at August 25, 2011 2:18 PM

As rx'd 19:10

Comment #95 - Posted by: Thinlizzie at August 25, 2011 2:43 PM

15.40 as Rx'd

I must say this workout was one of my favorites of all time. Not because of what it was but rather where I am at.

I live in Cocoa, FL and the squal bands from hurricane Irene caused it to rain for 30 seconds to a minute and then stop. This pattern repeated through the duration of the WOD. The weather was absolutely crazy and enjoyable.

22/m/5'11"/170

Comment #96 - Posted by: Logan S at August 25, 2011 2:44 PM

scaled to 75# on OHS, estimated 400 meter run around the perimeter of the gym parking lot- close enuff
21:14- all OHS sets unbroken - my form is improving- I can rep 325 with my backsquat- but am still learning to do these OHS. Humbling. M/54/185#/5'8"

Comment #97 - Posted by: Mike at August 25, 2011 2:48 PM

f/34/142/5'1"

5 rounds
400 m run
45lb OHS

18:54

Comment #98 - Posted by: sharlene at August 25, 2011 2:53 PM

m/178cm/86kg/35y
all unbroken
15:33 (last time 15:53)

Comment #99 - Posted by: gepeto at August 25, 2011 2:58 PM

Rx - 19:58
m/43/5'11"/187

Comment #100 - Posted by: JJ@VxL at August 25, 2011 3:35 PM

scale up run, sub ohs...

450-500m run, one-arm 20# DB ohs

17:19

lost focus on 5th-round run, way slow

props to anyone doing this wod rx'd if temp above 75 f

Comment #101 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 25, 2011 3:40 PM

19:05 as Rx'd

didn't quite make it all the way through the last overhead squats, 14 then 1.

Comment #102 - Posted by: jake at August 25, 2011 3:52 PM

PITT: 12:40 as Rx'd

TRDD: 14:50 @45lb OHS

Comment #103 - Posted by: PITT and TRDD at August 25, 2011 3:52 PM

M/175lbs/5'7"/31

Rx'd _ 21:41

Comment #104 - Posted by: Mike P. at August 25, 2011 4:14 PM

M/31/175lbs/5'7"
rx'd - 21:41

Comment #105 - Posted by: Mike P. at August 25, 2011 4:15 PM

5 rounds of:
1 minute speed bag, 1 minute heavy bag
45# Bar Overhead squat, 15 reps
M/53/210

Comment #106 - Posted by: Pete In Sun City at August 25, 2011 4:49 PM

As rx'd: 14.06 New PR!!! Fought hard for that one--here's to you, Chris! :>)

Rounds were as follows: 2.31, 2.40, 2.58, 2.58, 2.57.

110616: 15.32
101112: 17.43
090719: 29.16

Mariana f/24/5'4"/115: 17.06 w/ 45# barbell

@ Jennie, #12:
The Glassmans' politics drive many of us nuts; just keep your head and stick to the training!

Comment #107 - Posted by: Espinosa m/26/5'11"/165 at August 25, 2011 4:51 PM

M/34/ 5'7"/ 130#

Nancy as RX'd
14:53. Crushed old time of 16:04 that i did just 2 weeks ago.

Comment #108 - Posted by: Robert Bourgault at August 25, 2011 4:57 PM

19:50 as rx'ed.

Comment #109 - Posted by: thesomnambulant at August 25, 2011 5:00 PM

M/26/185
Rx: 14:38

Comment #110 - Posted by: jason at August 25, 2011 5:01 PM

27:43 (pr by over 6 mins)

Comment #111 - Posted by: Ronnieboy at August 25, 2011 5:15 PM

28/m/5'11"/180
As rx'd at the Farm
16:07(PR is 15:29)

But I am pleased with this because my body was feeling rough today.

Comment #112 - Posted by: justaman - liberty, sc at August 25, 2011 5:16 PM

23:41 this was a tough one for me.

Comment #113 - Posted by: Chris P ` at August 25, 2011 5:19 PM

Pr'd 13:36 rx'd

Comment #114 - Posted by: Quattlebaum, Jeff at August 25, 2011 5:20 PM

40M/5'10"/171#

W/U: SP, 5x1 at 45-65-85-105-125; SP, 3x3 at 140-155-170(x1).

As Rx: 14:05.

C/D: PNF of hamstrings.

New PR by 0:12. Runs on outside road course (69F, 75% humidity, wearing VFF). Ninth time doing this WOD. Really had to drag myself into the gym today, as I was feeling a bit under the weather. Once I got started, everything felt great. I'm very happy with both the runs and the OHS.

Comment #115 - Posted by: rjf (Since 07-20-07. WOD no. 1124) at August 25, 2011 5:31 PM

14:22
65# OHS. I finally mastered the technique for the overhead squats, today actualy.

Comment #116 - Posted by: Edwards M/14/5'11/160 at August 25, 2011 5:37 PM

M/28/5'5/175 lbs- RXd 14:17 PR

Comment #117 - Posted by: Aaron Ridgway at August 25, 2011 5:52 PM

as rx'd

26:51

Comment #118 - Posted by: jeff reising m/39/6/200 at August 25, 2011 5:52 PM

M/28/5'5/175 lbs- RXd 14:17 PR

Comment #119 - Posted by: Aaron Ridgway at August 25, 2011 5:52 PM

M/28/5'5/175 lbs- RXd 14:17 PR

Comment #120 - Posted by: Aaron Ridgway at August 25, 2011 5:53 PM

M/51/153/1-1-06

3 x 800M run

8:00 "Cindy"
7 rounds

Comment #121 - Posted by: bingo at August 25, 2011 5:54 PM

M/28/5'5/175- RXd 14:17 PR

Comment #122 - Posted by: Aaron Ridgway at August 25, 2011 5:54 PM

M/28/5'5/175- RXd 14:17 PR

Comment #123 - Posted by: Aaron Ridgway at August 25, 2011 5:55 PM

M/28/5'5/175- RXd 14:17 PR

Comment #124 - Posted by: Aaron Ridgway at August 25, 2011 5:55 PM

Sorry about all the posts. For some reason my internet was messing up and couldn't get to the submission accepted screen so I didn't know they went through...... Sorry!!

Comment #125 - Posted by: Aaron Ridgway at August 25, 2011 6:02 PM

RXd 15:44

Comment #126 - Posted by: Theresa Ridgway at August 25, 2011 6:04 PM

SNx2:95-135-165-195-195-195-205F-205F
FSx3:255-265-265
GHD3x20

4 rnds 10xkbs,10xburpee,25xDU: 53,51,51,51 (2min)
3 rnds row :35 rest 2min: 1:30 pace

Comment #127 - Posted by: brian p m/34/5'8-1/2"/169 at August 25, 2011 6:08 PM

12:42 rx'd

Runs were my weak point. Only one set of ohs was broken.

Comment #128 - Posted by: Milo of Croton 6'2 200# 20 at August 25, 2011 6:17 PM

65# 16:43

Comment #129 - Posted by: GU997 M/42/197/5'10" at August 25, 2011 6:30 PM

m/150/5'7/42

as rx'd

15:15

9:20 running
4:10 squatting

the rest was transitioning...

I still want my back back...still not right.

Comment #130 - Posted by: texinma at August 25, 2011 6:30 PM

15:39

Comment #131 - Posted by: Mark lovelace at August 25, 2011 6:49 PM

Adam Perotti 9:06 Rxd

Comment #132 - Posted by: Adam Perotti at August 25, 2011 6:51 PM

Subbed 55lb OHS since this is probably my weakest exercise. Did about 30 of them as warmup (to work on form) while I waited for a treadmill to open up. FINALLY got to start. Treadmill on 2% incline; it took a long time to start it up each time!

18:27

Although I did less weight this time than last time I did Nancy, I am proud that I did ONLY OHS (as opposed to switching to thrusters after the first/second round), and all sets of them were unbroken!! I am DEFINITELY getting more comfortable with these!

Comment #133 - Posted by: Saam at August 25, 2011 7:02 PM

whoops! Meant 65lbs for OHS, not 55lbs!

Comment #134 - Posted by: Saam at August 25, 2011 7:03 PM

@ Jennie,
Welcome back!!!! I totally understand wanting to stay away from any perceived negativity, but this is about YOU!!! I'm so glad you're back WOD'ing again.

Just ignore the things you aren't thrilled about with CF, and embrace what it's done for your body and your health. You deserve it:)

I wouldn't even worry about ways to measure your progress right now other than how you're feeling. Once you're back in a groove start keeping a log of your WODS, including what you ate and how you felt that day.

Go get em!!!!!

Comment #135 - Posted by: LC at August 25, 2011 7:17 PM

18:50

Pack @ 65%

Comment #136 - Posted by: drewsevelt 27/m/207 at August 25, 2011 7:19 PM

as rx'd
22:08
m/36/233

Comment #137 - Posted by: Toby D at August 25, 2011 7:24 PM

16:51 as rxd PR

Comment #138 - Posted by: BPemberton at August 25, 2011 7:36 PM

and welcome back Jenny~ enjoy the CF ride with us!

Comment #139 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at August 25, 2011 7:37 PM

As Rx'd
18:31... and not happy about it! haha

Comment #140 - Posted by: Adam Manley 28/5'9/190 at August 25, 2011 8:28 PM

Could not make it to my box so I had to do in Garage: ~75lbs for OHS weight - not happy with that time.
Time: 22min

Comment #141 - Posted by: Allyn Wright at August 25, 2011 8:37 PM

as rx'd 65lbs....19:54

This was my first time doing it prescribed. I did this four months ago with a 45lb bar and did it 18:00, so not my time was not bad considering I jumped up 20lbs :)

Comment #142 - Posted by: binky77 at August 25, 2011 8:44 PM

18:06 as rx'd.

105 degs hurt during the run.

Comment #143 - Posted by: DomH at August 25, 2011 8:45 PM

20:47, just bar for OHS (great improvement), still working on barefoot running form...going through cipher lock each round didn't help either

Comment #144 - Posted by: RussA at August 25, 2011 8:53 PM

sub 2 min jump rope and would have taken too long to get outside to run
weight 95 lbs on overhead squats
5rds 16:55

BEAT LAST TIME OF 19:27!!!

Comment #145 - Posted by: b hirt at August 25, 2011 9:05 PM

m/42/188/6'0"

as rx'd, in ABQ

18:14

Comment #146 - Posted by: Jeff H at August 25, 2011 9:20 PM

41/m/185

10:14

Comment #147 - Posted by: JackM at August 25, 2011 9:57 PM

Used 65# for my OHS

13:13

Comment #148 - Posted by: Ted at August 25, 2011 11:02 PM

10:02 yday, calves tight today!!!...foam roller me thinks

Comment #149 - Posted by: The_enzone at August 25, 2011 11:40 PM

M/26/5'7"/138

As Rx'd: 11:50

Comment #150 - Posted by: Fidencio Hinojosa at August 25, 2011 11:56 PM

subbed 15 push jerk @ 40kg for ohs, rounds 2-5
knee didn't hold up too well with both squats and running :(

time: 18'50

Comment #151 - Posted by: ccfeldt at August 26, 2011 12:00 AM

1st time completing wod as rxd. 18:22. 1st round unbroken. Rds 2-d were 10/5.

Comment #152 - Posted by: Xman at August 26, 2011 1:07 AM

1st time completing wod as rxd. 18:22. 1st round unbroken. Rds 2-d were 10/5.

Comment #153 - Posted by: Xman at August 26, 2011 1:08 AM

done in 12:41. With 55pounds overhead squat.

Comment #154 - Posted by: lips at August 26, 2011 2:32 AM

warm-up:
pull-up 3x5
dip 3x5
squat 3x5
crunch 3x45
push-up 3x5
back extension 3x15
time - 16.31.43 (3.00; 6.09; 9.34; 13.12)
notes: 65lbs for ohs.

Comment #155 - Posted by: AB at August 26, 2011 4:02 AM

Scaled down to 45# OHS, and they still weren't full ROM....just can't get the hang of those.

21:38

Comment #156 - Posted by: Adam at August 26, 2011 4:21 AM

M/40/82 kg/ 178 cm

Used 41 kg overhead sq
Trendmill run

13:48

Comment #157 - Posted by: Sigurbjorn at August 26, 2011 4:58 AM

12:08 Rx
PR by 33 seconds!

Comment #158 - Posted by: Joel at August 26, 2011 5:59 AM

33/M/190

as rx'd - on a treadmill though.

13:55

My speed seems so much faster on a treadmill than the track but according to the treadmill pace I'm going faster. Can't help but think I'm running a little farther on the treadmill because it's off a bit

Comment #159 - Posted by: john g at August 26, 2011 6:28 AM

Paul: 16:20 (subbed 1.5 pood one arm overhead squats 8 each arm)
Gunnar: 18:56 (3, 5 reps+20 front squats, 15 squats cleans)
Brendan: 19:27 (65#)
Eric: (3 rounds)

Comment #160 - Posted by: jenniferw at August 26, 2011 6:37 AM

Rx'd 12:13 pr

Comment #161 - Posted by: amped 37/M/195/6' at August 26, 2011 6:58 AM

40kg + bar

15:08 (pretty sure i did 6 rounds!)

1+2+5 (rnds) OHS unbroken. 3+4 did 10 + 5

Comment #162 - Posted by: Jack - Hitchin at August 26, 2011 7:22 AM

3 sets, last 2 rowing 400m
about 15 min

Comment #163 - Posted by: Storm at August 26, 2011 7:54 AM

12:55 as Rx'd

Comment #164 - Posted by: Jette 42/M/5'11"/175 at August 26, 2011 9:20 AM

19:28. Thought I had a PR and first time breaking 20 min...then i realized I scaled to 75lbs.
Still a good workout, started with 5x5 squats at 255.

Comment #165 - Posted by: bird at August 26, 2011 9:45 AM

65lb ohs: 17:02
working on the squats, running in the dark

Comment #166 - Posted by: daddyo at August 26, 2011 10:25 AM

scaled to 85 pounds
butt still not low enough but OHS improving nicely
I work on them almost every day.
16:27

Comment #167 - Posted by: cort at August 26, 2011 10:36 AM

Kevin
M/52/5'11"/172

12:02, with a pvc pipe only. Easing the knees back into squatting after giving them some time off.

Carole
F/53/5'6"/133

Did a half Murph in 21:42

Comment #168 - Posted by: Kevin C. (M/52/5'11"/172) at August 26, 2011 11:07 AM

14:43 as Rx'd. PR by 25 seconds. Nice!

Comment #169 - Posted by: Michael m/48/5'9"/175/MI Survivor at August 26, 2011 11:23 AM

M 36/5'7"/130

Subbed 65lb. bar: 12:59

Comment #170 - Posted by: Dan at August 26, 2011 11:35 AM

16:45 rx'd.

Comment #171 - Posted by: Jeff A. at August 26, 2011 1:25 PM

m/52/158
21min 30 sec

Comment #172 - Posted by: DAVID LINGLE at August 26, 2011 3:23 PM

M/40/187

20:55

Lost a bunch of time scaling the weights after the first round as Rx. Scaled back to 75 rounds 2 through 5. On treadmill at 8mph all runs.

Comment #173 - Posted by: Scott Andresen at August 26, 2011 3:47 PM

D @ B5

scaled to 65# TM @ 7.0 (next time 75#)

310/645/1010/1340/1702 (PR)

Comment #174 - Posted by: waderpro at August 26, 2011 3:51 PM

11:45 as rx'd, I didnt look at the time the last 3 rounds just tried to move as fast as possible.

Comment #175 - Posted by: Aaron (M/25/5'8''/180) at August 26, 2011 4:02 PM

M/34/5'4"/146lbs
As RX'd
15:50

Comment #176 - Posted by: Matthew Burritt at August 26, 2011 4:51 PM

As rx'd
12:40

Comment #177 - Posted by: Cory at August 26, 2011 5:24 PM

Phil: (BrandX Pack) 5 RFT: 400 meter run, 65 pound overhead squat, 15 reps; 14:07

Ali (BrandX Puppy) 3 RFT: 400 meter run, 25 pound overhead squat, 15 rep 9:15

Comment #178 - Posted by: Phil B at August 26, 2011 7:26 PM

28:28

Comment #179 - Posted by: myles456 at August 26, 2011 9:38 PM

As Rx'd: 15:20

Comment #180 - Posted by: Dennis M/28/6'0/190 at August 26, 2011 11:44 PM

Jeff @ work
12:40

Comment #181 - Posted by: Jeff & Charity @ CF Snohomish at August 27, 2011 12:06 AM

dude son

Comment #182 - Posted by: sfdg at August 27, 2011 2:46 AM

Thanks for the great encouragement from other late-starting (and stopping-starting CFers) & thoughts on how to measure progress... sucky thing is I weighted in at 57 kilo yesterday, 1k up form my high weight -- God knows why, as I've been sore 3 days. I am hoping it's a glitch and that the weight will come down as it's done for others.

Comment #183 - Posted by: Jennie at August 27, 2011 3:24 AM

5 rounds
400 M run
5 95# Thrusters
13:10
Then 50 Sits
Good workout
Last time was 13:27

Comment #184 - Posted by: dyagg at August 27, 2011 3:39 AM

Pack workout from brandx: 75 lb OHS

15:50 PR

last time: 16:12. Somehow, I have gotten stronger over this horrific summer.

m.38.153

Comment #185 - Posted by: brett_from_wylie at August 27, 2011 6:59 AM

M/42/5'8"/156

14:30

65lb OHS
Run on treadmill

Comment #186 - Posted by: Jon at August 27, 2011 7:17 AM

15:50

Ran on treadmill

Comment #187 - Posted by: mslo25 m/31/5'10"/160 at August 27, 2011 8:00 AM

19:02. Approximated run outside. Finally starting to feel like I'm getting decent at OHS. (Still have a long way to go!)

Comment #188 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at August 27, 2011 8:32 AM

600 m run around the block
15 big slosh bar ohs
5 rds; 30:45

Comment #189 - Posted by: johnh 43/210 at August 27, 2011 8:46 AM

16:52 subbed row

Comment #190 - Posted by: PaulDiane at August 27, 2011 9:22 AM

75 lb OHS, ran the track at the YMCA (3 laps, outside lane)
16:20-ish...forgot to start the stopwatch until about a minute and a half into the first rd; nonetheless, a PR by a lot

Comment #191 - Posted by: georgecole3 at August 27, 2011 9:47 AM

M/33/5'9"/155

As rx'd. Ran outside. Power snatched bar from floor.

19:05

Really happy with that. 10 minutes faster than last time (January). First 3 rounds unbroken OHS.

Comment #192 - Posted by: Antun Karlovac at August 27, 2011 10:10 AM

C-
12:25 @ CFS

Comment #193 - Posted by: Jeff & Charity @ CF Snohomish at August 27, 2011 10:48 AM

male, 39 yo, 68", 151#

65# OHS

time 21:56

Comment #194 - Posted by: Karl at August 27, 2011 11:55 AM

Completed Sat:
Treadmill runs
65# overhead squats

17:30

Laura f/49/5'7/150

Comment #195 - Posted by: power-girl at August 27, 2011 12:47 PM

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

17:48
(PR by 2:20)

Comment #196 - Posted by: Sinal M/32/5'9"/221 at August 27, 2011 6:12 PM

m/39/6/190ish
As Rx'd
Unbroken but not my PR of 14:29
14:55

f/29/501/140ish
As Rx'd but a tad heavier with 75# OHS (vs. 65#)
14:04 (PR by 24 seconds with heavier weight!)

Comment #197 - Posted by: Jeremy A. Olive at August 27, 2011 6:45 PM

12:10 as rx'd (on treadmill)

Comment #198 - Posted by: Moises Del Mar 166lb;1983 at August 27, 2011 7:17 PM

12:58 as rx'd
15:25 w/65

Comment #199 - Posted by: jbark60 6'1" 200 at August 27, 2011 9:28 PM

In the feature picture, I love that there's a Coors can sitting in the background. No energy drink, no protein shake... BEER.

Comment #200 - Posted by: Kristen at August 28, 2011 7:38 AM

F/41/5'6"/145

65# OHS

18:04

Comment #201 - Posted by: mom to five at August 28, 2011 2:56 PM

as rx'd w/ 65lbs- 25:25

Comment #202 - Posted by: AndreaM - F/23/5'7"/150 at August 28, 2011 7:01 PM

as rx'd
19:20

Comment #203 - Posted by: md at August 29, 2011 4:26 AM

M/28/5'10"/170
15:40 Rx

Comment #204 - Posted by: Chris V at August 29, 2011 6:40 AM

rowing: 18:22

Comment #205 - Posted by: Craig at August 29, 2011 6:54 PM

m/41/155
14:18 as rx'd

Comment #206 - Posted by: Seth H. at August 30, 2011 9:41 AM

8/25...approx. 28 mins (watch messed up)
It was sweltering hot outside and hotter inside the garage. Totally sapped my energy.

Comment #207 - Posted by: Mike Scott M/45/5'10"/206 at August 30, 2011 4:26 PM

20:31

Comment #208 - Posted by: Pacers at August 30, 2011 10:06 PM

Mrs. Miyagi
65# OHS. Rest as Rx'd.
14:10 (PR)

Comment #209 - Posted by: Miyagi m/31/165.6# at August 31, 2011 4:02 PM

As rx'd. 21:00

Comment #210 - Posted by: jbyroads at August 31, 2011 9:32 PM

19:20
OHS - 1st 2 rnds 67#, next 3 rnds 77#
Nxt time will try 85#.
Ran on treadmill in gym. Estimate 2 minutes of time total spent restarting treadmill each round.

Comment #211 - Posted by: BrianR M/49/6'2"/185 at August 31, 2011 9:33 PM

Forgot to start the watch...

OHS @ 15kg, run on treadmill

Last round was 3min 09 so: 15min 45sec total


Comment #212 - Posted by: gazza at September 1, 2011 12:26 AM

forgot to start watch

OHS @ 15kg run on treadmill

last round 3.09 so total 15.45

Comment #213 - Posted by: gazza at September 1, 2011 12:33 AM

24:17
75#
max pulls 15

Comment #214 - Posted by: jarhawk at September 1, 2011 10:22 AM

14:55 using treadmill and runnig 20m more per round

Comment #215 - Posted by: tum1 at September 1, 2011 11:26 AM

13:00
57.5 lbs for first three rounds until someone changed my bar,
Then 50 lbs

Comment #216 - Posted by: Jason O'Dell at September 1, 2011 12:02 PM

22:45 as rx

Comment #217 - Posted by: SF at September 1, 2011 5:10 PM

5 rds for time;
Run 400m
85lb OHS, 15 reps

19:51

3rds of OHS unbroken.

M/45/6'4/180

Comment #218 - Posted by: knodes at September 1, 2011 6:41 PM

Nancy as rx'd 18:50. PR'd by 2 seconds. Still a PR.

Comment #219 - Posted by: Crossfit Chris at September 1, 2011 7:07 PM

Missed

Comment #220 - Posted by: al deezy at September 2, 2011 9:19 AM

m/37/5'9/183
CFWU-3 from home. Superman. Burgener. Dot drill.
15:13
Little better today. Snatches much better overall. No misses. Still need to get hips, butt back more at bottom. Better job overall pushing on runs.
6/16/11: 16:06 at home
11/12/10: 13:56-PR @ Clubworx
7/15/09: 16:03
4/3/09: 19:14
4/16/08: 22:01

Comment #221 - Posted by: jrm at September 2, 2011 7:14 PM

M/46/164

16:23(PR) -Rx

Comment #222 - Posted by: Gar at September 3, 2011 12:37 PM

Love the Cooking Videos! Keep more coming please!

Comment #223 - Posted by: Dan Hatfield at September 4, 2011 7:33 AM

13:51 Just realized I did the OHS first and then the runs. OH well.

All OHS done to a D-ball. Not going to have anymore reps taken away from me like they did at the games.
rd1 :33/1:44
rd2 :44/1:59
rd3 :46/2:02
rd4 :56/2:09
rd5 1:03/1:51

Comment #224 - Posted by: Jim D. 50/m/160/5'11" at September 5, 2011 11:21 AM

as rx'd
15:50

Comment #225 - Posted by: blutke at September 6, 2011 4:28 AM

5 rounds for time of:
400 meter run
45 pound Overhead squat, 15 reps

Time 18:38 (4:15, 3:44, 3:44, 3:36, 3:18)

Comment #226 - Posted by: Jeff Gebbie at September 6, 2011 6:46 PM

5 rounds for time of:
400 meter run
45 pound Overhead squat, 15 reps

Time 18:38 (4:15, 3:44, 3:44, 3:36, 3:18)

Comment #227 - Posted by: Jeff Gebbie at September 6, 2011 7:48 PM

As rx'ed, kind of, had to run across the gym to get from dreadmill to barbell. Had to put the weight back on the barbell after first run as someone had stepped onto my rack. Split the OHS into two sets, except for the fourth round, which I guess kind of proved that I didn't need to be splitting, oh well. Next time should be a big improvement.

19:40

Comment #228 - Posted by: tgremillion M/30/6'1/185 at September 9, 2011 6:25 AM

21:30

Comment #229 - Posted by: Nick Stanley 40/5'9"/175 at September 15, 2011 6:55 AM

M/37/6'/198

As Rx'd

Have never done the OS at the rx'd weight and was able to do so today!!!! And felt good doing them. Has been paying off to do snatch work

Time: 23:49

Still a slow runner....oh well.

Comment #230 - Posted by: ErekG at September 19, 2011 9:24 AM

20:50
Scaled to 65lb
Runs on treadmill

After popping my lower back last week, I took it a little lighter to be safe. All OHS were unbroken and fast, runs were slow - starting slow working up to 11.0 and then back down to 3.5.

Comment #231 - Posted by: clark at September 20, 2011 3:14 AM

17:42 pb
400m t/m run @ 3% & 12.5 - 13.5kph
42.5k o/h squat, 15 reps all unbroken

19:10 - 16.06.11
22:16 - 16.11.10

Comment #232 - Posted by: zenoperegrinus at September 25, 2011 3:33 AM

Murley 4:35 (2rds/35#)
Chris 7:56 (2rds/115#)
Marian 14:15 (4rds/15#)
Sydni 6:36 (2rds/35#)
Ducky 7:01 (2rds/35#)
Emma 7:05 (2rds/65#)
McClain 4:48 (2rds/pvc)
Meghan 4:58 (2rds/pvc)
SCL'B 7:24 (3rds/pvc)
Gary 7:40 (3rds/pvc)
Alexis 9:55 (3rds/pvc)
Ray 7:56 (2rds/pvc)
Ricky 8:10 (3rds/pvc)
Aaron 8:14 (3rds/pvc)
Alex A 12:01 (4rds/65#) (pr)
Anita 18:48 (4rds/65#)
Renee 12:26 (3rds/35#)
Josh 9:24 (3rds/45#)
Sydney 8:21 (2rds/15#)
Lynn 7:33 (2rds/pvc)

Mom's Club
Mrs Carey 7:39 (2rds/15#)
Veronica 7:02 (2rds/15#)
Mary 5:38 (2rds/pvc)
Crystal 6:46 (2rds/pvc)
Mrs Pip 7:33 (2rds/pvc)
Jen 8:00 (2rds/pvc)
Patty 9:19 (2rds/pvc)

Comment #233 - Posted by: BFCC at September 26, 2011 5:53 PM

m/33/5'8"/170lb

15:08

60 160 172
300 Cal

Comment #234 - Posted by: Adam Hamm at October 4, 2011 11:16 AM

22.40 rx'd

Comment #235 - Posted by: Faleep at November 1, 2011 8:15 AM

CFWUx1
15:54 (-1:51)
All OHS unbroken

Comment #236 - Posted by: Doug at November 16, 2011 5:24 PM

sub front squat

15:10

Comment #237 - Posted by: MikeyPaul - M/30/5'8"/170 at March 10, 2012 3:30 PM

Today I did 5 rounds in 12:45 with 75 lbs motified! I also hoped somebody reading this can help me out?? I live in So Cal near Pasadena and was wondering if anybody recommended a good CF box near that area. I am willing to drive 20 miles in either direction from Pasadena.

Comment #238 - Posted by: Dustin Emmons at June 4, 2012 3:03 AM

1626 as RX

Comment #239 - Posted by: sr at August 28, 2012 10:17 AM

14:05, As Rx'd

Comment #240 - Posted by: Dennis M/29/6'0/195 at January 21, 2013 11:24 AM

14:45, As Rx'd

Comment #241 - Posted by: Dennis M at April 15, 2013 10:24 PM

27:48

Comment #242 - Posted by: Manchild at July 19, 2013 6:14 AM
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