workout of the day

Monday 120409


Clean and Jerk 1-1-1-1-1-1-1 reps

Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
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"Q&A With Ben Bergeron" CrossFit Journal preview video [wmv] [mov]

WOD Demo with Caity Matter Henniger - video [wmv] [mov] [HD mov]

Level 1 Certificate Courses: CrossFit STHLM, CrossFit SS, CrossFit Forever Strong, CrossFit Atlanta, NorCal CrossFit, CrossFit Maximus, CrossFit Southie.
CrossFit Coach's Prep Course: US CrossFit.
CrossFit Kids Courses: CrossFit Strong, CrossFit Kids Trainer Summit.